52 ways to walk
the surprising science of walking for wellness and joy one week at a time
Book - 2022
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--
Saved in:
Holdings -
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
G.P. Putnam's Sons,
[2022]
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| Subjects: |
MARC
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| 020 | |a 0593419952 |q (hardcover) | ||
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| 092 | |a 796.51 STREETS | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Streets, Annabel, |e author. | |
| 245 | 1 | 0 | |a 52 ways to walk : |b the surprising science of walking for wellness and joy, one week at a time / |c Annabel Streets. |
| 246 | 3 | |a Fifty-two ways to walk | |
| 264 | 1 | |a New York : |b G.P. Putnam's Sons, |c [2022] | |
| 300 | |a xix, 267 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 225-255) and index. | ||
| 505 | 0 | |a How to use this book -- Walk in the cold -- Improve your gait -- Walk, smile, greet, repeat -- Just one slow walk -- Breathe as you walk -- Take a muddy walk -- Take a twelve-minute walk -- Walk with vista vision -- Take a windy walk -- Walk within an hour of waking -- Take a city smell walk -- Walk in the rain -- Take a walk-dance or dance-walk -- Walk with your ears -- Walk alone -- Pick up litter as you walk -- Follow a river -- Walk with a dog -- Amble amid trees -- Walk to remember -- Exercise your curiosity muscle--walk a ley line -- Take a silent stroll -- Walk at altitude -- Walk with a map -- Walk with purpose -- Walk in sunshine -- Sing as you stride -- Walk with a picnic -- Walk barefoot -- Walk with ions -- Walk beside the sea -- Sketch as walk -- Walk beneath a full moon -- Walk like a nomad -- Walk with a pack -- Take a foraging walk -- Climb hills -- Walk with your nose -- Walk like a pilgrim -- Walk to get lost -- Walk after eating -- Walk with others -- Seek out the sublime -- Work as you walk -- Take a night walk -- Jump-start your walk for super-strong bones -- Walk hungry -- Walk backward -- Walk in an evergreen forest (for a good night's sleep) -- Walking as meditation -- Walk deep and seek out fractals -- Afterword. | |
| 520 | |a "52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- |c Provided by publisher. | ||
| 650 | 0 | |a Walking. | |
| 650 | 0 | |a Walking |x Research. | |
| 650 | 0 | |a Walking |x Health aspects. | |
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