Lift weights to lose weight
Lift weights to lose weight
videorecording (DVD) - 2008
Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413311267852 | Доступно | Adult 7 Day Nonfiction DVD | 613.713 LIFT |
| Соавтор: | |
|---|---|
| Другие авторы: | |
| Формат: | Видеозапись DVD |
| Язык: | English |
| Опубликовано: |
[United States] :
Lions Gate Entertainment,
c2008.
|
| Предметы: |
MARC
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| 028 | 4 | 0 | |a 23971 |b Lions Gate Entertainment |
| 035 | |a (OCoLC)233987000 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
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| 041 | 1 | |a eng |b eng |b spa |h eng | |
| 049 | |a MAIN | ||
| 082 | 0 | 4 | |a 613.7/13 |2 22 |
| 092 | 0 | |a 613.713 LIFT | |
| 245 | 0 | 0 | |a Lift weights to lose weight |h [videorecording (DVD)]. |
| 260 | |a [United States] : |b Lions Gate Entertainment, |c c2008. | ||
| 300 | |a 2 videodiscs (120 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 538 | |a DVD, Dolby digital 2.0, fullscreen. | ||
| 511 | 0 | |a Instructor: Kathy Smith. | |
| 520 | |a Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day. | ||
| 505 | 0 | |a Disc 1. The basics -- Disc 2. A twist for a great-looking body, plus stability ball workout. | |
| 500 | |a Special feature: Custom workout interactive option. | ||
| 650 | 0 | |a Weight training. | |
| 650 | 0 | |a Reducing exercises. | |
| 655 | 0 | |a Instructional films. | |
| 655 | 0 | |a Video recordings for the hearing impaired. | |
| 700 | 1 | |a Smith, Kathy, |d 1951- | |
| 710 | 2 | |a Lions Gate Home Entertainment. | |
| 998 | |a 2008.12.03 | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.713 LIFT |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413311267852 |