This book won't make you happy
eight keys to finding true contentment
This book won't make you happy
eight keys to finding true contentment
Book - 2022
"The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320332812 | Available | Non-fiction | 152.42 FELICIA |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Minneapolis :
Broadleaf Books,
[2022]
|
| Subjects: |
MARC
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|---|---|---|---|
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| 020 | |a 9781506480411 |q (hardcover) | ||
| 020 | |a 1506480411 |q (hardcover) | ||
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| 082 | 0 | 4 | |a 152.4/2 |2 23 |
| 092 | |a 152.42 FELICIA | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Feliciano, Niro, |e author. | |
| 245 | 1 | 0 | |a This book won't make you happy : |b eight keys to finding true contentment / |c Niro Feliciano, LCSW. |
| 246 | 3 | |a This book will not make you happy | |
| 264 | 1 | |a Minneapolis : |b Broadleaf Books, |c [2022] | |
| 264 | 4 | |c © 2022 | |
| 300 | |a x, 275 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 255-275). | ||
| 520 | |a "The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment"-- |c Amazon.com. | ||
| 505 | 0 | |a Preface -- Part I: Why is happiness so hard to find? -- Normal -- Crazy -- Cravings -- Selfies -- Paradise -- Habits -- Part II: The eight keys to contentment -- Acceptance -- Self-compassion -- Gratitude -- Connection -- Present focus -- Priority and intention -- Resilience -- Faith -- Epilogue. | |
| 520 | |a Happiness is fleeting-- and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. She shows how to incorporate eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, to help us move away from anxiety and toward balance and calm. These practices can help you overcome obstacles that hold us back from living full, meaningful, contented lives. -- adapted from jacket | ||
| 650 | 0 | |a Contentment. | |
| 650 | 0 | |a Happiness. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 938 | |a Brodart |b BROD |n 130247650 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 152.42 FELICIA |i Non-fiction |m 37413320332812 |