This book won't make you happy

eight keys to finding true contentment
Niro Feliciano LCSW
Book - 2022

"The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment"--

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Barcode Status Material Type CallNumber Availability
37413320332812 Available Non-fiction 152.42 FELICIA  Place a Hold
Bibliographic Details
Main Author: Feliciano, Niro (Author)
Format: Book
Language:English
Published: Minneapolis : Broadleaf Books, [2022]
Subjects:

MARC

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100 1 |a Feliciano, Niro,  |e author. 
245 1 0 |a This book won't make you happy :  |b eight keys to finding true contentment /  |c Niro Feliciano, LCSW. 
246 3 |a This book will not make you happy 
264 1 |a Minneapolis :  |b Broadleaf Books,  |c [2022] 
264 4 |c © 2022 
300 |a x, 275 pages ;  |c 23 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 255-275). 
520 |a "The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment"--  |c Amazon.com. 
505 0 |a Preface -- Part I: Why is happiness so hard to find? -- Normal -- Crazy -- Cravings -- Selfies -- Paradise -- Habits -- Part II: The eight keys to contentment -- Acceptance -- Self-compassion -- Gratitude -- Connection -- Present focus -- Priority and intention -- Resilience -- Faith -- Epilogue. 
520 |a Happiness is fleeting-- and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. She shows how to incorporate eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, to help us move away from anxiety and toward balance and calm. These practices can help you overcome obstacles that hold us back from living full, meaningful, contented lives. -- adapted from jacket 
650 0 |a Contentment. 
650 0 |a Happiness. 
655 7 |a Self-help publications.  |2 lcgft 
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