The bodyweight blueprint
over 70 workouts to achieve your training goals
The bodyweight blueprint
over 70 workouts to achieve your training goals
Book - 2026
"This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322449101 | Checked out | New Adult Non-Fiction | 613.713 KOLOWIC |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2026]
|
| Subjects: |
MARC
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| 005 | 20250710203326.1 | ||
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| 010 | |a 2024056974 | ||
| 019 | |a 1515175279 | ||
| 020 | |a 9781718234277 |q (paperback) | ||
| 020 | |a 1718234279 |q (paperback) | ||
| 035 | |a (OCoLC)1484823516 |z (OCoLC)1515175279 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d IEB | ||
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| 082 | 0 | 0 | |a 613.7/13 |2 23/eng/20250115 |
| 092 | |a 613.713 KOLOWIC | ||
| 100 | 1 | |a Kolowich, Brad, |c Jr., |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjKWV6K6tmmFHtGfkqfJcP |0 http://id.loc.gov/authorities/names/n2017022687 | |
| 245 | 1 | 4 | |a The bodyweight blueprint : |b over 70 workouts to achieve your training goals / |c Brad Kolowich Jr., ACE-CPT. |
| 263 | |a 2504 | ||
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2026] | |
| 300 | |a xiv, 233 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"-- |c Provided by publisher. | ||
| 650 | 0 | |a Weight training. |0 http://id.loc.gov/authorities/subjects/sh87006261 | |
| 650 | 0 | |a Isometric exercise. |0 http://id.loc.gov/authorities/subjects/sh85068649 | |
| 650 | 0 | |a Body weight. |0 http://id.loc.gov/authorities/subjects/sh85015259 | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.713 KOLOWIC |i New Adult Non-Fiction |m 37413322449101 |