A calm brain
unlocking your natural relaxation system
A calm brain
unlocking your natural relaxation system
Book - 2012
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.
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Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314122203 | Sẵn có | Non-fiction | 613.792 DEVI |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315780777 | Sẵn có | Non-fiction | 613.792 DEVI |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
New York City :
Dutton,
c2012.
|
| Những chủ đề: |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 462625 | ||
| 005 | 20190307123600.0 | ||
| 008 | 111208s2012 nyu b 001 0 eng | ||
| 010 | |a 2011046555 | ||
| 020 | |a 9780525952695 (hbk.) | ||
| 020 | |a 0525952691 (hbk.) | ||
| 035 | |a (OCoLC)757469087 | ||
| 040 | |a DLC |b eng |c DLC |d IG# |d BTCTA |d BDX |d YDXCP |d LIV |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.7/92 |2 23 |
| 092 | 0 | |a 613.792 DEVI | |
| 100 | 1 | |a Devi, Gayatri. | |
| 245 | 1 | 2 | |a A calm brain : |b unlocking your natural relaxation system / |c Gayatri Devi. |
| 260 | |a New York City : |b Dutton, |c c2012. | ||
| 300 | |a ix, 275 p. ; |c 22 cm. | ||
| 504 | |a Includes bibliographical references (p. 245-261) and index. | ||
| 505 | 0 | |a Introduction : My grandfather's secret -- The un-calm modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two xx's -- Calm parenting is possible! -- Weaving the tapestry of calm. | |
| 520 | |a Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships. | ||
| 650 | 0 | |a Cognitive-analytic therapy. | |
| 650 | 0 | |a Relaxation. | |
| 998 | |a 2012.06.15 | ||
| 999 | f | f | |i a79f2345-5021-575c-87f6-705fa627e4d2 |s 97c1b32f-cecb-5c8b-90e4-6c542f99d8a8 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.792 DEVI |h Dewey Decimal classification |i Non-fiction |m 37413314122203 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.792 DEVI |h Dewey Decimal classification |i Non-fiction |m 37413315780777 |