The eat fat get thin cookbook
more than 175 delicious recipes for sustained weight loss and vibrant health
Book - 2016
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316639337 | Available | Non-fiction | 641.5638 HYMAN | Place a Hold |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Company,
[2016]
|
| Edition: | First Edition. |
| Subjects: |
MARC
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| 092 | 0 | |a 641.5638 HYMAN | |
| 100 | 1 | |a Hyman, Mark, |d 1959- |e author. | |
| 245 | 1 | 4 | |a The eat fat, get thin cookbook : |b more than 175 delicious recipes for sustained weight loss and vibrant health / |c Mark Hyman, MD ; food photography by Leela Cyd. |
| 250 | |a First Edition. | ||
| 264 | 1 | |a New York : |b Little, Brown and Company, |c [2016] | |
| 264 | 3 | |a United States of America | |
| 264 | 4 | |c ©2016 | |
| 300 | |a viii, 312 pages, 32 unnumbered pages of plates : |b color illustrations; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry. | ||
| 504 | |a Includes bibliographical references (pages 293-295) and indexes. | ||
| 505 | 0 | |a Introduction -- The basics. Seven big ideas ; Getting started: the 'Eat Fat, Get Thin' plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main dishes) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day 'Eat Fat, Get Thin' meal plan -- General index -- Recipe index. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Cyd, Leela, |e photographer. | |
| 998 | |a 2017.01.05 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 641.5638 HYMAN |h Dewey Decimal classification |i Non-fiction |j None |m 37413316639337 |