The 5 resets
rewire your brain and body for less stress and more resilience
Book - 2024
"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322004559 | Available | Non-fiction | 155.9042 NERURKA | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
HarperOne,
[2024]
|
| Edition: | First edition. |
| Subjects: |
MARC
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|---|---|---|---|
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| 008 | 231016t20242024nyu e b 001 0 eng d | ||
| 005 | 20240123160653.6 | ||
| 019 | |a 1410998430 | ||
| 020 | |a 9780063289215 |q (hardcover) | ||
| 020 | |a 0063289210 |q (hardcover) | ||
| 035 | |a (OCoLC)1415630741 |z (OCoLC)1410998430 | ||
| 040 | |a HQD |b eng |e rda |c HQD |d CCPLG |d OCLCO |d OJ4 |d OCLCO |d GO4 |d RNL |d OCLCO |d GCV |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 155.9/042 |2 23/eng/20240115 |
| 092 | |a 155.9042 NERURKA | ||
| 100 | 1 | |a Nerurkar, Aditi, |e author. | |
| 245 | 1 | 4 | |a The 5 resets : |b rewire your brain and body for less stress and more resilience / |c Aditi Nerurkar, MD. |
| 246 | 3 | |a Five resets | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b HarperOne, |c [2024] | |
| 264 | 4 | |c Ã2024. | |
| 300 | |a 273 pages ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 243-261) and index. | ||
| 520 | |a "Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation. | ||
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Resilience (Personality trait) | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 155.9042 NERURKA |i Non-fiction |m 37413322004559 |