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|a 616.8491 STAFFOR
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1 |
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|a Stafford, Diane,
|e author.
|1 https://id.oclc.org/worldcat/entity/E39PCjtKfc4xmQmyqwYTVPpmv3
|0 http://id.loc.gov/authorities/names/n2018018148
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| 245 |
1 |
0 |
|a Migraines /
|c by Diane Stafford and Jennifer Shoquist, MD ; with London San Luis.
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| 246 |
3 |
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|a Migraines for dummies
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| 250 |
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|a 2nd edition.
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| 264 |
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1 |
|a Hoboken, NJ :
|b John Wiley & Sons, Inc.,
|c [2026]
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| 300 |
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|a xiv, 318 pages :
|b illustrations ;
|c 24 cm.
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| 336 |
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|a text
|b txt
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| 490 |
1 |
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|a --For dummies
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| 500 |
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|a Previous edition: published as Migraines for dummies. New York: Wiley, 2003.
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| 504 |
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|a Includes index.
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| 505 |
0 |
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|a Introduction -- Part 1: Getting started with migraines. Understanding migraines -- Navigating your migraine symptoms -- Identifying your migraine triggers -- Part 2: Seeking a proper diagnosis. Distinguishing a migraine from other headaches -- Turning to your doctor for help -- Having your head examined and developing a treatment plan -- Part 3: Eradicating your migraine pain. Getting relief without a prescription -- Tackling pain with prescription drugs and more -- Checking out alternative remedies -- Part 4: Committing to lifestyle changes. Acknowledging the power of dietary triggers -- Exercising without triggering a migraine -- Eyeing environmental enemies -- Fixing disordered sleep -- Part 5: Sharing your migraine truth. Living the good life as a migraineur -- Keeping a cool (migraine) head at work -- Part 6: Brainstorming special-situation migraines. Spotting dangerous headaches -- Understanding hormone-linked headaches -- Coping with sex headaches -- Dismantling stress-related migraine attacks -- Mastering migraines as you age -- Part 7: The part of tens. Ten things you can do for the migraineur you love -- Ten ways not to treat a migraine -- Index.
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| 520 |
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|a "Haven't you spent enough time juggling schedules and cancelling events when headache pain sidelined you? You can put those days behind you with up-to-date information on the when-why-how of migraines and a whole-of-body approach to micromanaging them. Migraines For Dummies supplies the answers you've been looking for in the form of straightforward explanations and reliable advice to help you tackle symptoms, avoid triggers, and find the best medical support. You'll explore new drug therapies, including prescription meds, over-the-counter drugs, nerve stimulators, and alternative remedies. Plus, learn how to reduce migraine frequency by tweaking diet, sleep, and exercise. Updated with the latest research, this Dummies guide shows you how to balance medical care and lifestyle adjustments to fix that aching head of yours and upgrade your quality of life once and for all. Millions suffer from migraines. That's why it's key to stay on top of developments in diagnosis and treatment. If you or someone you love wrestles with headaches on a regular basis, let Migraines For Dummies deliver topnotch ideas that will change your life forever." --
|c Provided by publisher.
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| 650 |
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0 |
|a Migraine
|x Treatment
|v Popular works.
|
| 650 |
|
0 |
|a Migraine
|v Popular works.
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| 700 |
1 |
|
|a Shoquist, Jennifer,
|e author.
|1 https://id.oclc.org/worldcat/entity/E39PCjFWWHg77HkWwYvH3hkkXd
|1 https://isni.org/isni/000000002595731X
|0 http://id.loc.gov/authorities/names/n2002012217
|
| 830 |
|
0 |
|a --For dummies.
|0 http://id.loc.gov/authorities/names/n92122684
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 0
|e 616.8491 STAFFOR
|i New Adult Non-Fiction
|m 37413322613219
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