Paleo for life
superfoods to slow aging boost longevity and enhance your well-being
Paleo for life
superfoods to slow aging boost longevity and enhance your well-being
Book - 2025
Paleo for Life presents information on the Paleo Diet® and its connection to nutrition and longevity research. Building on the work of Dr. Loren Cordain, the book discusses foods and dietary strategies associated with potential health and wellness outcomes. Co-authored by Loren Cordain, Trevor Connor, and Mark J. Smith, the book explores topics such as diet composition, meal planning, and nutrient-dense food choices. It includes a two-week meal plan and over 50 recipes. Subjects covered include the role of various foods in relation to blood pressure, cholesterol, energy levels, and overall health.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322626518 | Checked out | New Adult Non-Fiction | 613.282 CORDAIN |
| Главные авторы: | , , |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
Dallas, TX :
BenBella Books, Inc,
[2025]
|
| Предметы: |
MARC
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|---|---|---|---|
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| 100 | 1 | |a Cordain, Loren, |d 1950- |e author. |4 aut |4 http://id.loc.gov/vocabulary/relators/aut |1 https://id.oclc.org/worldcat/entity/E39PBJwdgGHHwg88JThpYqwHmd |1 http://id.loc.gov/rwo/agents/n86807245 |0 http://id.loc.gov/authorities/names/n86807245 | |
| 245 | 1 | 0 | |a Paleo for life : |b superfoods to slow aging, boost longevity, and enhance your well-being / |c Loren Cordain, PhD ; with Trevor Connor and Mark J. Smith, PhD. |
| 263 | |a 2510 | ||
| 264 | 1 | |a Dallas, TX : |b BenBella Books, Inc, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a xvi, 347 pages ; |c 24 cm | ||
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| 353 | |a bibliography |b bibliography |0 http://id.loc.gov/vocabulary/msupplcont/bibliography | ||
| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction -- Part I: The power of paleo to boost longevity. The paleo diet 2.0: Eating for longevity -- The science of paleo longevity -- Part II: Plant foods for power and healthy aging. The longevity power of plant foods -- Top-tier longevity vegetables -- The best fruits to boost healthy aging -- The mighty mushroom -- Add age-defying herbs and spices to your plate -- Salt -- The near magical properties of olive oil -- Chocolate for healthier hearts and minds -- Part III: Add animal foods to promote longevity. Slow aging with beef, chicken, turkey, and pork -- Eggs for energy, better vision, and brain health -- Why seafood is a top paleo superfood -- Part IV: Your paleo journey. Our 85/15 guide to natural, healthy eating -- Delicious and healthy paleo for life recipes -- Fourteen day meal planner -- Acknowledgments -- Appendix -- Notes -- Index -- About the author. | |
| 520 | |a Paleo for Life presents information on the Paleo Diet® and its connection to nutrition and longevity research. Building on the work of Dr. Loren Cordain, the book discusses foods and dietary strategies associated with potential health and wellness outcomes. Co-authored by Loren Cordain, Trevor Connor, and Mark J. Smith, the book explores topics such as diet composition, meal planning, and nutrient-dense food choices. It includes a two-week meal plan and over 50 recipes. Subjects covered include the role of various foods in relation to blood pressure, cholesterol, energy levels, and overall health. | ||
| 650 | 0 | |a High-protein diet |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh97006531 | |
| 650 | 0 | |a Prehistoric peoples |x Nutrition. | |
| 650 | 0 | |a Cooking. |0 http://id.loc.gov/authorities/subjects/sh2010008400 | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85093451 | |
| 650 | 0 | |a Formulas, recipes, etc. |0 http://id.loc.gov/authorities/subjects/sh85111822 | |
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| 700 | 1 | |a Connor, Trevor, |d 1971- |e author. |4 http://id.loc.gov/vocabulary/relators/aut |1 http://id.loc.gov/rwo/agents/n2025022941 |0 http://id.loc.gov/authorities/names/n2025022941 | |
| 700 | 1 | |a Smith, Mark J., |e author. |4 http://id.loc.gov/vocabulary/relators/aut |1 http://id.loc.gov/rwo/agents/n2025022954 |0 http://id.loc.gov/authorities/names/n2025022954 | |
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