Adult daughters of narcissistic mothers
quiet the critical voice in your head heal self-doubt and live the life you deserve
Adult daughters of narcissistic mothers
quiet the critical voice in your head heal self-doubt and live the life you deserve
Book - 2022
"Everyone has a narcissist in their life-and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to help readers maintain boundaries, reduce anxiety, build confidence, extinguish their critical internal voice, stop feeling invisible, and live life on their own terms"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326733260 | In process | New Adult Non-Fiction | 155.2 KRIESBE |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2022]
|
| Предметы: |
Search Result 1
Adult Daughters Of Narcissistic Mothers
Quiet the critical voice in your head heal self-doubt and live the life you deserve
Electronic eBook
по Kriesberg, Stephanie M.
Опубликовано 2022
Опубликовано 2022
MARC
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| 100 | 1 | |a Kriesberg, Stephanie M., |e author. |0 http://id.loc.gov/authorities/names/n2022034878 | |
| 245 | 1 | 0 | |a Adult daughters of narcissistic mothers : |b quiet the critical voice in your head, heal self-doubt, and live the life you deserve / |c Stephanie M. Kriesberg, PsyD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2022] | |
| 300 | |a viii, 168 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [163]-168). | ||
| 520 | |a "Everyone has a narcissist in their life-and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to help readers maintain boundaries, reduce anxiety, build confidence, extinguish their critical internal voice, stop feeling invisible, and live life on their own terms"-- |c Provided by publisher. | ||
| 520 | |a "Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms. Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother.Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You'll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future"-- |c Provided by publisher. | ||
| 505 | 0 | |a Being the daughter of a narcissist mother -- Understanding your mother -- Is she a grandiose or vulnerable narcissist? -- Identifying gaslighting and lack of empathy -- Disrupt your anxious thought patterns -- Release your shame and grief -- Soothe your emotional roller coaster -- Find your core strengths and build confidence -- Building boundaries and becoming assertive -- Relationships and creating your life. | |
| 650 | 0 | |a Narcissism. |0 http://id.loc.gov/authorities/subjects/sh85089796 | |
| 650 | 0 | |a Self-acceptance. |0 http://id.loc.gov/authorities/subjects/sh85119710 | |
| 650 | 0 | |a Mothers and daughters |x Psychology. | |
| 758 | |i has work: |a ADULT DAUGHTERS OF NARCISSISTIC MOTHERS (Text) |1 https://id.oclc.org/worldcat/entity/E39PCXqjBtTQ8MvK8kWBgh4FGb |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
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