Two meals a day
the simple sustainable strategy to lose fat reverse aging & break free from diet frustration forever
Two meals a day
the simple sustainable strategy to lose fat reverse aging & break free from diet frustration forever
Book - 2021
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
محفوظ في:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318910736 | متاح | Non-fiction | 613.25 SISSON |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318910728 | متاح | Non-fiction | 613.25 SISSON |
| المؤلفون الرئيسيون: | , |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Grand Central Publishing,
2021.
|
| الطبعة: | First edition. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 710189 | ||
| 005 | 20210402090000.0 | ||
| 008 | 201125s2021 nyua b 001 0 eng d | ||
| 020 | |a 9781538736951 |q (hardcover) | ||
| 020 | |a 1538736950 |q (hardcover) | ||
| 035 | |a (OCoLC)1229172059 | ||
| 040 | |a CNWPU |b eng |c CNWPU |d DZM |d OCLCO |d OCLCF |e rda |d IOU |d IK2 |d WIM |d OCLCO |d IH9 | ||
| 082 | 0 | 4 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 SISSON | |
| 100 | 1 | |a Sisson, Mark, |d 1953- |e author. | |
| 245 | 1 | 0 | |a Two meals a day : |b the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / |c Mark Sisson with Brad Kearns. |
| 246 | 3 | 0 | |a 2 meals a day : |b the simple sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Grand Central Publishing, |c 2021. | |
| 300 | |a xxii, 281 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes recipes. | ||
| 504 | |a Includes Bibliographical references (pages 267-272) and index. | ||
| 505 | 0 | |a Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes. | |
| 520 | |a The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Intermittent fasting. | |
| 650 | 0 | |a Diet therapy. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Kearns, Brad, |d 1965- |e author. | |
| 949 | |b 37413318910728 |c newanf |d prta |e 613.25 SISSON |g it |h 28.00 |q 1634693 | ||
| 949 | |b 37413318910736 |c newanf |d prta |e 613.25 SISSON |g so |h 28.00 |q 1634692 | ||
| 998 | |a 2021.01.19 | ||
| 999 | f | f | |i aaa23796-a077-5aa1-bed5-25650e5b808c |s b010716b-693e-5ccf-857a-4fdb43052cc3 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.25 SISSON |h Dewey Decimal classification |i Non-fiction |m 37413318910728 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.25 SISSON |h Dewey Decimal classification |i Non-fiction |m 37413318910736 |