Calm your mind with food
a revolutionary guide to controlling your anxiety
Book - 2023
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Saved in:
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Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321991152 | Checked out | New Adult Non-Fiction | 616.8522 NAIDOO | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Little, Brown Spark,
2023.
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 100 | 1 | |a Naidoo, Uma, |e author. | |
| 245 | 1 | 0 | |a Calm your mind with food : |b a revolutionary guide to controlling your anxiety / |c Uma Naidoo, MD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown Spark, |c 2023. | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a viii, 326 pages ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. | |
| 520 | |a Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being. | ||
| 504 | |a Includes bibliographical references (pages 273-312) and index. | ||
| 650 | 0 | |a Anxiety disorders |x Diet therapy. | |
| 650 | 0 | |a Anxiety |x Diet therapy. | |
| 650 | 0 | |a Functional foods. | |
| 650 | 0 | |a Nutrition |x Psychological aspects. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 655 | 0 | |a Self-help publications. | |
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