The dirty lazy keto cookbook

bend the rules to lose the weight!
Stephanie Laska MEd and William Laska
Book - 2020

"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"--

Saved in:

Holdings -

Indian Trail

Barcode Status Material Type CallNumber Availability
37413318630441 Available Non-fiction 641.5638 LASKA  Place a Hold

Shadle

Barcode Status Material Type CallNumber Availability
37413318653757 Available Non-fiction 641.5638 LASKA  Place a Hold
Bibliographic Details
Main Authors: Laska, Stephanie (Author), Laska, William (Author)
Format: Book
Language:English
Published: New York : Adams Media, 2020.
Edition:First Adams Media trade paperback edition.
Subjects:

MARC

LEADER 00000cam a2200000Ii 4500
001 694807
005 20200401090000.0
008 191230s2020 nyua 001 0 eng
010 |a  2019038555 
020 |a 9781507212301  |q (trade paperback) 
020 |a 1507212305  |q (trade paperback) 
035 |a (OCoLC)1134401042 
040 |a DLC  |b eng  |e rda  |c PNX  |d PNX  |d OCLCO 
082 0 0 |a 641.5/6383  |2 23 
092 0 |a 641.5638 LASKA 
100 1 |a Laska, Stephanie,  |e author. 
245 1 4 |a The dirty, lazy, keto cookbook :  |b bend the rules to lose the weight! /  |c Stephanie Laska, MEd and William Laska. 
250 |a First Adams Media trade paperback edition. 
264 1 |a New York :  |b Adams Media,  |c 2020. 
300 |a 222 pages :  |b color illustrations ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
520 |a "You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"--  |c Provided by publisher. 
500 |a Includes index. 
650 0 |a Reducing diets. 
650 0 |a Low-carbohydrate diet  |v Recipes. 
650 0 |a Ketogenic diet. 
650 0 |a Health. 
650 0 |a Quick and easy cooking. 
655 7 |a Cookbooks.  |2 lcgft 
700 1 |a Laska, William,  |e author. 
949 |b 37413318630441  |c newanf  |d prta  |e 641.5638 LASKA  |g it  |h 20.00  |q 1603364 
998 |a 2019.12.03 
999 f f |i ac87796c-fd01-56fe-adcd-99065c21ea86  |s 04a90ac2-8b61-5c30-8f09-39f8ec61e7f5  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 0  |e 641.5638 LASKA  |h Dewey Decimal classification  |i Non-fiction  |m 37413318653757 
952 f f |p Standard No Request  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Liberty Park  |t 1  |i Lucky Day Paperback Nonfiction  |m 37413318653799 
952 f f |p Standard No Request  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 1  |i Lucky Day Paperback Nonfiction  |m 37413318653807 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Indian Trail  |t 0  |e 641.5638 LASKA  |h Dewey Decimal classification  |i Non-fiction  |m 37413318630441 
952 f f |p Standard No Request  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 1  |i Lucky Day Paperback Nonfiction  |m 37413318653815