|
|
|
|
LEADER |
00000cam a2200000Ii 4500 |
001 |
694807 |
005 |
20200401090000.0 |
008 |
191230s2020 nyua 001 0 eng |
010 |
|
|
|a 2019038555
|
020 |
|
|
|a 9781507212301
|q (trade paperback)
|
020 |
|
|
|a 1507212305
|q (trade paperback)
|
035 |
|
|
|a (OCoLC)1134401042
|
040 |
|
|
|a DLC
|b eng
|e rda
|c PNX
|d PNX
|d OCLCO
|
082 |
0 |
0 |
|a 641.5/6383
|2 23
|
092 |
0 |
|
|a 641.5638 LASKA
|
100 |
1 |
|
|a Laska, Stephanie,
|e author.
|
245 |
1 |
4 |
|a The dirty, lazy, keto cookbook :
|b bend the rules to lose the weight! /
|c Stephanie Laska, MEd and William Laska.
|
250 |
|
|
|a First Adams Media trade paperback edition.
|
264 |
|
1 |
|a New York :
|b Adams Media,
|c 2020.
|
300 |
|
|
|a 222 pages :
|b color illustrations ;
|c 24 cm
|
336 |
|
|
|a text
|b txt
|2 rdacontent
|
337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
520 |
|
|
|a "You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"--
|c Provided by publisher.
|
500 |
|
|
|a Includes index.
|
650 |
|
0 |
|a Reducing diets.
|
650 |
|
0 |
|a Low-carbohydrate diet
|v Recipes.
|
650 |
|
0 |
|a Ketogenic diet.
|
650 |
|
0 |
|a Health.
|
650 |
|
0 |
|a Quick and easy cooking.
|
655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
700 |
1 |
|
|a Laska, William,
|e author.
|
949 |
|
|
|b 37413318630441
|c newanf
|d prta
|e 641.5638 LASKA
|g it
|h 20.00
|q 1603364
|
998 |
|
|
|a 2019.12.03
|
999 |
f |
f |
|i ac87796c-fd01-56fe-adcd-99065c21ea86
|s 04a90ac2-8b61-5c30-8f09-39f8ec61e7f5
|t 0
|
952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 641.5638 LASKA
|h Dewey Decimal classification
|i Non-fiction
|m 37413318653757
|
952 |
f |
f |
|p Standard No Request
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 1
|i Lucky Day Paperback Nonfiction
|m 37413318653799
|
952 |
f |
f |
|p Standard No Request
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 1
|i Lucky Day Paperback Nonfiction
|m 37413318653807
|
952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 641.5638 LASKA
|h Dewey Decimal classification
|i Non-fiction
|m 37413318630441
|
952 |
f |
f |
|p Standard No Request
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 1
|i Lucky Day Paperback Nonfiction
|m 37413318653815
|