How not to get sick
a cookbook and guide to prevent and reverse insulin resistance lose weight and fight chronic disease
How not to get sick
a cookbook and guide to prevent and reverse insulin resistance lose weight and fight chronic disease
Book - 2024
"In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps"--
Guardado en:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322188857 | Disponible | Non-fiction | 641.5638 BIKMAN |
| Autores principales: | , |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
Dallas, TX :
BenBella Books, Inc.,
[2024]
|
| Materias: |
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
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| 100 | 1 | |a Bikman, Benjamin, |d 1977- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjxPpcygvJcGDdDFrb6c8C |0 http://id.loc.gov/authorities/names/nr2006004270 | |
| 245 | 1 | 0 | |a How not to get sick : |b a cookbook and guide to prevent and reverse insulin resistance, lose weight, and fight chronic disease / |c Benjamin Bikman and Diana Keuilian. |
| 263 | |a 2407 | ||
| 264 | 1 | |a Dallas, TX : |b BenBella Books, Inc., |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 264 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction -- The science -- Am I insulin resistant? -- Watch the clock -- Prioritize protein -- Don't fear fat -- Control carbohydrates -- The power of movement -- Stress and sleep -- The plan -- Reverse -- Prevent -- Maintain -- Put it into action -- Before you get started -- Let's move -- Carb-conscious recipes -- Appendix:expanded food lists -- Acknowledgments -- Notes -- Index. | |
| 520 | |a "In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps"-- |c Provided by publisher. | ||
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh85078628 | |
| 650 | 0 | |a Ketogenic diet |v Recipes. | |
| 650 | 0 | |a Reducing diet |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
| 700 | 1 | |a Keuilian, Diana, |d 1981- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjvcBmyX36kDjFxhfFXDFX |0 http://id.loc.gov/authorities/names/n2014041063 | |
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