The mindful diet
how to transform your relationship with food for lasting weight loss and vibrant health
Book - 2015
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315830549 | Available | Non-fiction | 613.25 WOLEVER | Place a Hold |
| Main Authors: | , , |
|---|---|
| Corporate Author: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Scribner,
2015.
|
| Edition: | First Scribner hardcover edition. |
| Subjects: |
MARC
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| 005 | 20150713094700.0 | ||
| 008 | 140508s2015 nyu b 001 0 eng | ||
| 010 | |a 2014017628 | ||
| 019 | |a 883147956 | ||
| 020 | |a 9781451666793 (hbk.) | ||
| 020 | |a 1451666799 (hbk.) | ||
| 020 | |z 9781451666816 (pbk.) | ||
| 020 | |z 1451666810 (pbk.) | ||
| 020 | |z 9781451666823 (ebk.) | ||
| 035 | |a (OCoLC)879642455 |z (OCoLC)883147956 | ||
| 040 | |a DLC |e rda |b eng |c DLC |d IG# |d BDX |d BTCTA |d OCLCF |d SINLB |d OCLCO |d ILC |d IHV | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 WOLEVER | |
| 100 | 1 | |a Wolever, Ruth, |e author. | |
| 245 | 1 | 4 | |a The mindful diet : |b how to transform your relationship with food for lasting weight loss and vibrant health / |c Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan. |
| 250 | |a First Scribner hardcover edition. | ||
| 264 | 1 | |a New York : |b Scribner, |c 2015. | |
| 300 | |a 342 pages ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a "Proven strategies to change your habits from Duke Integrative Medicine." | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health. | ||
| 505 | 0 | |a Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last. | |
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 0 | |a Behavior modification. | |
| 650 | 0 | |a Health. | |
| 700 | 1 | |a Reardon, Beth, |e author. | |
| 700 | 1 | |a Hannan, Tania, |e author. | |
| 710 | 2 | |a Duke Center for Integrative Medicine. | |
| 998 | |a 2015.04.29 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.25 WOLEVER |h Dewey Decimal classification |i Non-fiction |j None |m 37413315830549 |