The mindful diet
how to transform your relationship with food for lasting weight loss and vibrant health
The mindful diet
how to transform your relationship with food for lasting weight loss and vibrant health
Book - 2015
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
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Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315830549 | متاح | Non-fiction | 613.25 WOLEVER |
| المؤلفون الرئيسيون: | , , |
|---|---|
| مؤلف مشترك: | |
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Scribner,
2015.
|
| الطبعة: | First Scribner hardcover edition. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 561476 | ||
| 005 | 20150713094700.0 | ||
| 008 | 140508s2015 nyu b 001 0 eng | ||
| 010 | |a 2014017628 | ||
| 019 | |a 883147956 | ||
| 020 | |a 9781451666793 (hbk.) | ||
| 020 | |a 1451666799 (hbk.) | ||
| 020 | |z 9781451666816 (pbk.) | ||
| 020 | |z 1451666810 (pbk.) | ||
| 020 | |z 9781451666823 (ebk.) | ||
| 035 | |a (OCoLC)879642455 |z (OCoLC)883147956 | ||
| 040 | |a DLC |e rda |b eng |c DLC |d IG# |d BDX |d BTCTA |d OCLCF |d SINLB |d OCLCO |d ILC |d IHV | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 WOLEVER | |
| 100 | 1 | |a Wolever, Ruth, |e author. | |
| 245 | 1 | 4 | |a The mindful diet : |b how to transform your relationship with food for lasting weight loss and vibrant health / |c Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan. |
| 250 | |a First Scribner hardcover edition. | ||
| 264 | 1 | |a New York : |b Scribner, |c 2015. | |
| 300 | |a 342 pages ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a "Proven strategies to change your habits from Duke Integrative Medicine." | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health. | ||
| 505 | 0 | |a Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last. | |
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 0 | |a Behavior modification. | |
| 650 | 0 | |a Health. | |
| 700 | 1 | |a Reardon, Beth, |e author. | |
| 700 | 1 | |a Hannan, Tania, |e author. | |
| 710 | 2 | |a Duke Center for Integrative Medicine. | |
| 998 | |a 2015.04.29 | ||
| 999 | f | f | |i ae5d8d03-5eca-5a21-9625-c05426bdb0eb |s b553ca43-caf5-5583-94ad-c74a47e3fe59 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.25 WOLEVER |h Dewey Decimal classification |i Non-fiction |m 37413315830549 |