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475764 |
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20190307124100.0 |
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120501s2012 onca b 001 0 eng |
| 010 |
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|a 2012012117
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|a 9780373892716 (hc.) :
|c $25.95
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|a 0373892713
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| 035 |
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|a (OCoLC)793169727
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|a DLC
|b eng
|c DLC
|d EINCP
|d ABG
|d UAG
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|a pcc
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| 049 |
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|a UAGA
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|a 613.2/5
|2 23
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| 092 |
0 |
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|a 613.25 VIRGIN
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| 100 |
1 |
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|a Virgin, JJ,
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| 245 |
1 |
4 |
|a The Virgin diet :
|b drop 7 foods, lose 7 pounds, just 7 days /
|c J.J. Virgin.
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| 260 |
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|a Don Mills, Ont. :
|b Harlequin,
|c c2012.
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| 300 |
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|a xxv, 310 p. :
|b ill. ;
|c 23 cm.
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| 504 |
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|a Includes bibliographical references (p. [299]-302) and index.
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| 505 |
0 |
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|a How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.
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| 650 |
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0 |
|a Reducing diets
|v Popular works.
|
| 650 |
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0 |
|a Reducing diets
|v Recipes
|v Popular works.
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| 650 |
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0 |
|a Self-care, Health
|v Popular works.
|
| 998 |
|
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|a 2012.11.19
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| 999 |
f |
f |
|i aed4b44a-bf2d-584d-81a0-cac7a2c460cc
|s 2feeb05a-1269-57a9-a0ad-2d49b022f5a3
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 613.25 VIRGIN
|h Dewey Decimal classification
|i Non-fiction
|m 37413314237142
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 1
|e 613.25 VIRGIN
|h Dewey Decimal classification
|i Non-fiction
|m 37413314237118
|