Mind your body
a revolutionary program to release chronic pain and anxiety
Mind your body
a revolutionary program to release chronic pain and anxiety
Book - 2025
"Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer Nicole Sachs"--
Saved in:
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322348147 | In transit | Non-fiction | 616.044 SACHS |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House,
[2025]
|
| Subjects: |
BREATHING
> SPIRITUALITY
> MIND BODY SPIRIT
> MEDICINE
> SHOULDER PAIN
> AURA
> WELLNESS
> BREATH
> PSYCHIATRY
> RESILIENCE
> PSYCHOLOGY
> HEALTH AND FITNESS
> CHRONIC
> INTUITION
> TRAUMA
> STRETCHING
> HAPPINESS
> ANXIETY RELIEF
> ALCHEMY
> MINDFULNESS
|
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| 100 | 1 | |a Sachs, Nicole J., |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjqwfb9bKMkHKR4kwfDwYd |0 http://id.loc.gov/authorities/names/no2021069408 | |
| 245 | 1 | 0 | |a Mind your body : |b a revolutionary program to release chronic pain and anxiety / |c Nicole J. Sachs, LCSW ; foreword by John Stracks, MD. |
| 263 | |a 2502 | ||
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a xx, 284 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Foreword by John Stracks, MD -- Author's note: it needs to be said (right now and by me) -- Part I: Behind the scenes in your brain. Learn and believe : opening the door to healing -- Mindbody medicine explained -- A whole chapter on the brain science -- Mindset : your perception is your reality -- Part II: The work that transforms. Prepare : laying the groundwork for optimal success -- Some questions to consider about you -- Expectation setting is everything (or overcoming resistance) -- Creating ritual and consistency -- Heal : retraining your brain -- Understanding JournalSpeak -- JournalSpeak and meditation are your vehicles to freedom -- Evolve your JournalSpeak -- Finding the ANSR and letting your body be your proof -- The 28-day challenge--putting the work into action -- Part III: Unlearn to relearn. Reparent : rehab-ing your relationship with yourself -- Self-compassion and acceptance as essential tools -- Inner child work is transformative -- Take back your power -- Appendix: Frequently asked questions -- Acknowledgments -- Further reading : books and scientific studies -- Notes -- Index. | |
| 520 | |a "Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer Nicole Sachs"-- |c Provided by publisher. | ||
| 650 | 0 | |a Chronic diseases |x Alternative treatment |v Popular works. | |
| 650 | 0 | |a Mind and body therapies |v Popular works. | |
| 650 | 0 | |a Chronic diseases |x Psychological aspects |v Popular works. | |
| 650 | 0 | |a Chronically ill |x Mental health |v Popular works. | |
| 653 | |a BREATHING |a SPIRITUALITY |a MIND BODY SPIRIT |a MEDICINE |a SHOULDER PAIN |a AURA |a WELLNESS |a BREATH |a PSYCHIATRY |a RESILIENCE |a PSYCHOLOGY |a HEALTH AND FITNESS |a CHRONIC |a INTUITION |a TRAUMA |a STRETCHING |a HAPPINESS |a ANXIETY RELIEF |a ALCHEMY |a MINDFULNESS | ||
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| 700 | 1 | |a Stracks, John, |e writer of foreword. |0 http://id.loc.gov/authorities/names/n2025003952 | |
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