High functioning
overcome your hidden depression and reclaim your joy
High functioning
overcome your hidden depression and reclaim your joy
Book - 2025
"In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. -Validation: Acknowledge and accept your emotions about past traumas and present pain -Venting: Let out the frustrations and anxious energy bottled up inside -Values: Identify the purpose and priorities that matter most -Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning -Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living." --
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322444219 | Available | Non-fiction | 616.8527 JOSEPH |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
Little, Brown Spark,
2025.
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 020 | |a 0316577294 |q (hardcover) | ||
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| 092 | |a 616.8527 JOSEPH | ||
| 100 | 1 | |a Joseph, Judith, |e author. |0 http://id.loc.gov/authorities/names/no2025056026 | |
| 245 | 1 | 0 | |a High functioning : |b overcome your hidden depression and reclaim your joy / |c Judith Joseph, MD, MBA ; foreword by Mel Robbins. |
| 250 | |a First edition. | ||
| 263 | |a 202504 | ||
| 264 | 1 | |a New York, NY : |b Little, Brown Spark, |c 2025. | |
| 264 | 4 | |c ©2025 | |
| 300 | |a x, 308 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Foreword by Mel Robbins -- Introduction -- Part one: The roots of high-functioning depression -- Are you ready to meet the real you? -- Trauma: the weight we carry -- Anhedonia: Did you know you're unhappy? -- Why do I self-sabotage? -- Part two: Healing with the five V's -- Validation -- Venting -- Values -- Vitals -- Vision -- A way forward - continuing to heal -- Appendixes -- High-functioning depression trauma inventory -- Give your vitals a boost -- Time for a tech check -- Acknowledgments -- Notes -- Index. | |
| 520 | |a "In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. -Validation: Acknowledge and accept your emotions about past traumas and present pain -Venting: Let out the frustrations and anxious energy bottled up inside -Values: Identify the purpose and priorities that matter most -Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning -Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living." -- |c Provided by publisher. | ||
| 650 | 0 | |a Depression, Mental |v Miscellanea. | |
| 650 | 0 | |a Depression, Mental |x Treatment. | |
| 650 | 0 | |a Happiness. |0 http://id.loc.gov/authorities/subjects/sh85058807 | |
| 650 | 0 | |a Depression, Mental |v Popular works. | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 700 | 1 | |a Robbins, Mel, |d 1968- |e writer of foreword. |1 https://id.oclc.org/worldcat/entity/E39PBJwMxgMqHtTQPt4jwGgh73 |0 http://id.loc.gov/authorities/names/n2011016837 | |
| 938 | |a Ingram Library Services |b INGR |n in503389328 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 616.8527 JOSEPH |i Non-fiction |m 37413322444219 |