The new primal blueprint
reprogram your genes for effortless weight loss vibrant health and boundless energy
The new primal blueprint
reprogram your genes for effortless weight loss vibrant health and boundless energy
Book - 2017
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
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Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317001156 | متاح | Non-fiction | 613.7 SISSON |
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317001164 | متاح | Non-fiction | 613.7 SISSON |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Oxnard, CA :
Primal Blueprint Publishing,
[2017]
|
| الطبعة: | Revised edition. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 616656 | ||
| 005 | 20190812124400.0 | ||
| 008 | 161208s2017 caua b 001 0 eng d | ||
| 010 | |a 2016937151 | ||
| 020 | |a 9781939563309 |q (color hardcover) | ||
| 020 | |a 1939563305 |q (color hardcover) | ||
| 035 | |a (OCoLC)965550569 | ||
| 040 | |a UOK |b eng |e rda |c UOK |d ON8 | ||
| 082 | 0 | 4 | |a 613.7 |2 23 |
| 092 | 0 | |a 613.7 SISSON | |
| 100 | 1 | |a Sisson, Mark, |d 1953- |e author. | |
| 245 | 1 | 4 | |a The new primal blueprint : |b reprogram your genes for effortless weight loss, vibrant health, and boundless energy / |c Mark Sisson. |
| 250 | |a Revised edition. | ||
| 264 | 1 | |a Oxnard, CA : |b Primal Blueprint Publishing, |c [2017] | |
| 300 | |a xxii, 553 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Subtitle from cover. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws. | ||
| 505 | 0 | |a The ten primal blueprint laws: ("commandments" was already taken) -- Grok and Korg from indigenous to digital: one giant step (backward) for humankind -- The primal blueprint eating philosophy: "Do these genes make me look fat?" -- Understanding the macronutrients: "Calories in, calories out" is out--it's all about content and context -- Primal blueprint law #1: eat plants and animals: (insects optional) -- Primal blueprint law #2: avoid poisonous things: "Drop your fork and step away from the plate!" -- The primal blueprint exercise laws: move, lift, and sprint for functional, full-body fitness -- The primal blueprint lifestyle laws: if you don't snooze, you lose -- A primal approach to weight loss: meet ya at the sweet spot! -- Conclusion: Time to party like a Grok star! -- Primal approved and primal avoid. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Vitality. | |
| 650 | 0 | |a Human evolution. | |
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| 998 | |a 2016.09.22 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7 SISSON |h Dewey Decimal classification |i Non-fiction |m 37413317001156 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.7 SISSON |h Dewey Decimal classification |i Non-fiction |m 37413317001164 |