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|a 9781945564000
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|a 613.25 MAYO
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|a The Mayo Clinic diet /
|c medical editor, Donald D. Hensrud.
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| 250 |
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|a Second edition.
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| 264 |
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1 |
|a Rochester, MN :
|b Mayo Clinic,
|c [2017]
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| 300 |
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|a 334 pages :
|b color illustrations ;
|c 24 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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|a volume
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| 500 |
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|a Includes index.
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| 505 |
0 |
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|a Part 1 Lose It! -- Ready, set, go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- Part 2 Live It! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 All the Extra Stuff -- What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do?.
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| 520 |
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|a Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
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| 700 |
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|a Hensrud, Donald D.,
|e editor.
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|a Mayo Clinic.
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|a LTI 01/07/2018
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