Disease-proof
the remarkable truth about what makes us well
Disease-proof
the remarkable truth about what makes us well
Book - 2013
In Disease-Proof, disease prevention expert Dr. David Katz reveals that we can slash our risk of every major chronic disease--heart disease, cancer, stroke, diabetes, dementia, and obesity--by 80 percent or more. But to get there, we need specific skills. This book arms us with what Dr. Katz calls skillpower: a user-friendly set of tools that will help us put this knowledge into action. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz shows us how to make lasting changes, from smart food swaps to figuring out what kind of exercise is right for us (and that will actually be enjoyable) to identifying and overcoming our particular health challenges.--From publisher description.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314842073 | Sẵn có | Non-fiction | 571.96 KATZ |
| Tác giả chính: | |
|---|---|
| Tác giả khác: | |
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
New York, New York :
Hudson Street Press,
2013.
|
| Những chủ đề: |
MARC
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|---|---|---|---|
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| 005 | 20190307123500.0 | ||
| 008 | 130530s2013 nyua b 001 0 eng | ||
| 010 | |a 2013021131 | ||
| 020 | |a 9781594631245 (hbk.) | ||
| 020 | |a 1594631247 (hbk.) | ||
| 035 | |a (OCoLC)837144397 | ||
| 040 | |a DLC |e rda |b eng |c DLC |d IG# |d BTCTA |d BDX |d OCLCO |d YDXCP |d BUR |d UAG | ||
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| 082 | 0 | 0 | |a 571.9/6 |2 23 |
| 082 | 0 | 4 | |a 613 |2 23 |
| 092 | 0 | |a 571.96 KATZ | |
| 100 | 1 | |a Katz, David L., |d 1963- | |
| 245 | 1 | 0 | |a Disease-proof : |b the remarkable truth about what makes us well / |c David L. Katz, MD, MPH ; with Stacey Colino. |
| 246 | 3 | |a Diseaseproof | |
| 264 | 1 | |a New York, New York : |b Hudson Street Press, |c 2013. | |
| 300 | |a xv, 286 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 259-279) and index. | ||
| 520 | |a In Disease-Proof, disease prevention expert Dr. David Katz reveals that we can slash our risk of every major chronic disease--heart disease, cancer, stroke, diabetes, dementia, and obesity--by 80 percent or more. But to get there, we need specific skills. This book arms us with what Dr. Katz calls skillpower: a user-friendly set of tools that will help us put this knowledge into action. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz shows us how to make lasting changes, from smart food swaps to figuring out what kind of exercise is right for us (and that will actually be enjoyable) to identifying and overcoming our particular health challenges.--From publisher description. | ||
| 505 | 0 | |a The power to nurture nature -- Where there's a will ... there's a way to build skillpower -- The heave-ho prescription -- Developing nutritional knowledge -- and power -- Bringing your head to the table -- Taste bud rehab -- Shopping for healthier foods -- Cooking healthfully -- Taking your eating habits on the road -- Move your body, lose the health risks -- Nooks and crannies : finding ways to fit in fitness -- The whole(istic) truth -- The levee : thinking globally, acting locally, changing the world. | |
| 650 | 0 | |a Immunity |x Nutritional aspects. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Self-care, Health. | |
| 700 | 1 | |a Colino, Stacey. | |
| 998 | |a 2013.10.01 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 571.96 KATZ |h Dewey Decimal classification |i Non-fiction |m 37413314842073 |