How to master your mood in middle school

by Lenka Glassman PhD ; illustrated by DeAndra Hodge
Book - 2022

Explores how and why the majority of middle school kids seem to go through mood swing roller coasters. Offers illustrated mental health and wellness exercises kids can use on themselves to study their own emotions and learn to understand what their feelings are saying to them, with an aim towards better understanding themselves and who they want to be in life.

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Bibliographic Details
Main Author: Glassman, Lenka (Author)
Other Authors: Hodge, DeAndra (Illustrator)
Format: Book
Language:English
Published: Washington, DC : Magination Press, 2022.
Series:Kid confident ; #2.
Subjects:

MARC

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010 |a  2022007768 
020 |a 9781433838187 
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042 |a pcc 
082 0 0 |a 152.4  |2 23/eng/20220325 
092 |a 152.4 GLASSMA 
100 1 |a Glassman, Lenka,  |e author. 
245 1 0 |a How to master your mood in middle school /  |c by Lenka Glassman, PhD ; illustrated by DeAndra Hodge. 
264 1 |a Washington, DC :  |b Magination Press,  |c 2022. 
300 |a 303 pages :  |b illustrations ;  |c 23 cm. 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
490 1 |a Kid confident ;  |v #2 
504 |a Includes bibliographical references (pages 287-303). 
505 0 |a All about mood -- Big emotions & bigger moods -- It's all in your brain! -- Move your mood! -- Mood, emotions, and keeping it all together ... :) -- Thinking about thinking -- Mood and mindset -- Perfectionism [does not equal symbol] self-love -- Actions are superpowers -- If things are too much (how to ask for help). 
510 3 |a Kirkus Review,  |b 8/1/2022 
510 3 |a School Library Connection,  |b 12/2022 
520 |a Explores how and why the majority of middle school kids seem to go through mood swing roller coasters. Offers illustrated mental health and wellness exercises kids can use on themselves to study their own emotions and learn to understand what their feelings are saying to them, with an aim towards better understanding themselves and who they want to be in life. 
521 2 |a 6-8. 
650 0 |a Mood (Psychology) in adolescence. 
650 0 |a Emotions in adolescence. 
650 0 |a Mood (Psychology) 
650 0 |a Emotions. 
700 1 |a Hodge, DeAndra,  |e illustrator. 
830 0 |a Kid confident ;  |v #2. 
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