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00000pam a2200000 i 4500 |
| 001 |
653555 |
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20190114123700.0 |
| 008 |
170912s2018 nyua 001 0 eng |
| 010 |
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|a 2017042651
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| 020 |
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|a 9780399180354 (hardcover : alk. paper)
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| 020 |
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|a 0399180354
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| 035 |
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|a (DLC) 2017042651
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| 040 |
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|a DLC
|b eng
|e rda
|c DLC
|d IMmBT
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| 042 |
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|a pcc
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| 082 |
0 |
0 |
|a 158.1/2
|2 23
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| 092 |
0 |
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|a 158.12 WATKINS
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| 100 |
1 |
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|a Watkins, Light,
|e author.
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| 245 |
1 |
0 |
|a Bliss more :
|b how to succeed in meditation without really trying /
|c Light Watkins.
|
| 250 |
|
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|a First edition.
|
| 264 |
|
1 |
|a New York :
|b Ballantine Books,
|c [2018]
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| 300 |
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|a xxxi, 231 pages :
|b illustrations ;
|c 22 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 500 |
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|a Includes index.
|
| 505 |
0 |
|
|a How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness.
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| 650 |
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0 |
|a Meditation.
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| 650 |
|
0 |
|a Medicine and psychology.
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| 650 |
|
0 |
|a Health.
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| 949 |
|
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|b 37413317292961
|c newanf
|d prta
|e 158.12 WATKINS
|g sh
|h 24.00
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|
| 949 |
|
|
|b 37413317292979
|c newanf
|d prta
|e 158.12 WATKINS
|g so
|h 24.00
|q 1494616
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| 998 |
|
|
|a 2017.12.12
|
| 999 |
f |
f |
|i b2412ee4-d809-56be-ab61-478f146b9785
|s dc4f4c0f-4ba6-57e9-b8c7-e81d929b745b
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 158.12 WATKINS
|h Dewey Decimal classification
|i Non-fiction
|m 37413317292961
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 158.12 WATKINS
|h Dewey Decimal classification
|i Non-fiction
|m 37413317292979
|