Bliss more : how to succeed in meditation without really trying /

Bliss more

how to succeed in meditation without really trying

Bliss more

how to succeed in meditation without really trying
Light Watkins
Book - 2018
Đã lưu trong:
 Đặt Giữ

Holdings -

Central

Barcode Status Material Type CallNumber
37413317292961 Sẵn có Non-fiction 158.12 WATKINS

South Hill

Barcode Status Material Type CallNumber
37413317292979 Sẵn có Non-fiction 158.12 WATKINS
Chi tiết về thư mục
Tác giả chính: Watkins, Light (Tác giả)
Định dạng: Sách
Ngôn ngữ:English
Được phát hành: New York : Ballantine Books, [2018]
Phiên bản:First edition.
Những chủ đề:
Meditation.
Medicine and psychology.
Health.

MARC

LEADER 00000pam a2200000 i 4500
001 653555
005 20190114123700.0
008 170912s2018 nyua 001 0 eng
010 |a  2017042651 
020 |a 9780399180354 (hardcover : alk. paper) 
020 |a 0399180354 
035 |a (DLC) 2017042651 
040 |a DLC  |b eng  |e rda  |c DLC  |d IMmBT 
042 |a pcc 
082 0 0 |a 158.1/2  |2 23 
092 0 |a 158.12 WATKINS 
100 1 |a Watkins, Light,  |e author. 
245 1 0 |a Bliss more :  |b how to succeed in meditation without really trying /  |c Light Watkins. 
250 |a First edition. 
264 1 |a New York :  |b Ballantine Books,  |c [2018] 
300 |a xxxi, 231 pages :  |b illustrations ;  |c 22 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
500 |a Includes index. 
505 0 |a How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness. 
650 0 |a Meditation. 
650 0 |a Medicine and psychology. 
650 0 |a Health. 
949 |b 37413317292961  |c newanf  |d prta  |e 158.12 WATKINS  |g sh  |h 24.00  |q 1494615 
949 |b 37413317292979  |c newanf  |d prta  |e 158.12 WATKINS  |g so  |h 24.00  |q 1494616 
998 |a 2017.12.12 
999 f f |i b2412ee4-d809-56be-ab61-478f146b9785  |s dc4f4c0f-4ba6-57e9-b8c7-e81d929b745b  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 158.12 WATKINS  |h Dewey Decimal classification  |i Non-fiction  |m 37413317292961 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 158.12 WATKINS  |h Dewey Decimal classification  |i Non-fiction  |m 37413317292979