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891838 |
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220912s2023 nvua 001 0 eng d |
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20230309210228.2 |
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|a (OCoLC)891838
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019 |
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|a 1291268401
|a 1291289584
|a 1291311350
|a 1354357498
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|a 9781628604740
|q (paperback)
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|a 1628604743
|q (paperback)
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|a (OCoLC)1346354810
|z (OCoLC)1291268401
|z (OCoLC)1291289584
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|a 641.563837
|2 23
|
092 |
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|a 641.5638 BENNETT
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049 |
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|a UAGA
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100 |
1 |
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|a Bennett, Brenda
|c (Food blogger),
|e author.
|
245 |
1 |
4 |
|a The 30-day sugar elimination diet :
|b a whole-food detox to conquer cravings & reclaim health, customizable for keto or low-carb /
|c Brenda Bennett.
|
246 |
3 |
0 |
|a Thirty-day sugar elimination diet
|
246 |
3 |
0 |
|a Whole-food detox to conquer cravings and reclaim health, customizable for keto or low-carb
|
264 |
|
1 |
|a Las Vegas :
|b Victory Belt Publishing Inc.,
|c 2023.
|
300 |
|
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|a 319 pages :
|b color illustrations ;
|c 25 cm
|
336 |
|
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|a text
|b txt
|2 rdacontent
|
336 |
|
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|a still image
|b sti
|2 rdacontent
|
337 |
|
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|a unmediated
|b n
|2 rdamedia
|
338 |
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|a volume
|b nc
|2 rdacarrier
|
500 |
|
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|a Includes indexes.
|
505 |
0 |
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|a Letter to the reader -- My story -- How this book is set up -- What is the 30-day sugar elimination diet? -- Program guidelines -- Meal plans & recipes. Meal plan recipes ; Detox desserts & beverages -- Keeping the momentum going.
|
520 |
|
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|a "The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way"--
|c Provided by publisher.
|
504 |
|
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|a Includes bibliographical references (pages 296-297) and indexes.
|
650 |
|
0 |
|a Sugar-free diet.
|
650 |
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0 |
|a Sugar-free diet
|v Recipes.
|
650 |
|
0 |
|a Reducing diets.
|
650 |
|
0 |
|a Low-carbohydrate diet.
|
650 |
|
0 |
|a Detoxification (Health)
|
650 |
|
0 |
|a Self-care, Health.
|
655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
655 |
|
7 |
|a Recipes.
|2 lcgft
|
938 |
|
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|a Brodart
|b BROD
|n 131645609
|
938 |
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|a YBP Library Services
|b YANK
|n 17783977
|
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|a C0
|b UAG
|
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|
952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 641.5638 BENNETT
|i Non-fiction
|m 37413320570403
|