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20190307114100.0 |
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|a 726818302
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| 020 |
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|a 9781561487301 (hc.)
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| 020 |
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|a 1561487309 (hc.)
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| 035 |
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|a (OCoLC)755734807
|z (OCoLC)726818302
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|a JAI
|c JAI
|d IEP
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|a 641.5/6314
|2 23
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|a 641.5631 MAYO
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| 245 |
0 |
4 |
|a The Mayo Clinic diabetes diet /
|c by the weight-loss experts at Mayo Clinic.
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| 246 |
3 |
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|a Diabetes diet
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| 250 |
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|a 1st ed.
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| 260 |
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|a Intercourse, PA. :
|b Good Books,
|c c2011.
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| 300 |
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|a 270 p. :
|b col. ill. ;
|c 24 cm.
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| 500 |
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|a Includes index.
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| 520 |
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|a Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
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| 505 |
0 |
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|a Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review, and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss.
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| 650 |
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|a Diabetes
|x Diet therapy
|v Recipes.
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| 650 |
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0 |
|a Reducing diets.
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| 650 |
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0 |
|a Weight loss.
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| 655 |
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7 |
|a Cookbooks.
|2 lcgft
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| 710 |
2 |
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|a Mayo Clinic.
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| 998 |
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|a 2011.10.26
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| 999 |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 0
|e 641.5631 MAYO
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413313619993
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| 952 |
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|p Standard Circulation
|a City of Spokane
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|c Branches
|d Indian Trail
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|e 641.5631 MAYO
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413313624217
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| 952 |
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f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Hillyard
|t 1
|e 641.5631 MAYO
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413313619977
|