The nervous system reset
heal trauma resolve chronic stress and pain and regulate your emotions with the power of the vagus nerve
The nervous system reset
heal trauma resolve chronic stress and pain and regulate your emotions with the power of the vagus nerve
Book - 2024
"[C]hronic stress and trauma impair the vagus nerve's functions, which can lead to illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, irritable bowel syndrome, and insomnia. ... After years of extensive study and practice with her patients, [the author] Jessica developed a series of simple but highly effective techniques for retoning the vagus nerve and restoring mental and physical health"--Flap page 1 of dust jacket
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322449564 | Checked out | Non-fiction | 616.8504 MAGUIRE |
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
New York :
Balance, Hachette Book Group,
2024.
|
| 版: | First US edition. |
| 主題: |
MARC
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| 020 | |a 1538757125 |q (hardcover) | ||
| 020 | |a 9781538757123 |q (hardcover) | ||
| 035 | |a (OCoLC)1401905761 |z (OCoLC)1432333126 | ||
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| 082 | 0 | 4 | |a 616.85/046 |2 23/eng/20240813 |
| 092 | |a 616.8504 MAGUIRE | ||
| 100 | 1 | |a Maguire, Jessica, |e author. | |
| 245 | 1 | 4 | |a The nervous system reset : |b heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve / |c Jessica Maguire. |
| 250 | |a First US edition. | ||
| 264 | 1 | |a New York : |b Balance, Hachette Book Group, |c 2024. | |
| 264 | 4 | |c ©2024 | |
| 300 | |a 337 pages : |b illustrations, charts ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Originally published in 2024 in Australia by Pan Macmillan Australia Pty Ltd"--Title page verso | ||
| 504 | |a Includes bibliographical references (pages 315-331). | ||
| 520 | |a "[C]hronic stress and trauma impair the vagus nerve's functions, which can lead to illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, irritable bowel syndrome, and insomnia. ... After years of extensive study and practice with her patients, [the author] Jessica developed a series of simple but highly effective techniques for retoning the vagus nerve and restoring mental and physical health"--Flap page 1 of dust jacket | ||
| 650 | 0 | |a Vagus nerve. |0 http://id.loc.gov/authorities/subjects/sh85141766 | |
| 650 | 0 | |a Alternative medicine. |0 http://id.loc.gov/authorities/subjects/sh85134721 | |
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s Central |d Central |t 1 |e 616.8504 MAGUIRE |i Non-fiction |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s Central |d Central |t 0 |e 616.8504 MAGUIRE |i Non-fiction |m 37413322449564 |