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200714s2021 nyua b 001 0 eng d |
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20231207183726.6 |
| 020 |
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|a 9780738285306
|q (paperback)
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| 020 |
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|a 0738285307
|q (paperback)
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| 035 |
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|a (OCoLC)1164500173
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|a YDX
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|a 158.13
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| 092 |
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|a 158.13 MUSCARA
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| 100 |
1 |
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|a Muscara, Cory,
|e author.
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| 245 |
1 |
0 |
|a Stop missing your life :
|b how to be deeply present in an un-present world /
|c Cory Muscara.
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| 250 |
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|a First paperback edition.
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| 264 |
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1 |
|a New York :
|b Hachette Go,
|c 2021.
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| 300 |
|
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|a xvii, 235 pages :
|b illustrations ;
|c 23 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 520 |
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|a In Stop Missing Your Life , mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence : a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
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| 504 |
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|a Includes bibliographical references (pages 215-219) and index.
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| 505 |
0 |
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|a Introduction: From "present" to "presence" -- part 1. Why presence isn't easy: Being human is hard ; The risk of being you -- part 2. How to build and deepen presence: Mindfulness & meditation ; Focus : stabilize your mind ; Allowing : permission to be human ; Curiosity : the opposite of fear ; Embodiment : your gateway to the present -- part 3. Bringing presence to life: How to change and grow ; Become your own best friend ; Commitment to connection ; Time, technology, and day-to-day presence -- Conclusion.
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| 650 |
|
0 |
|a Mindfulness (Psychology)
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| 650 |
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0 |
|a Self-actualization (Psychology)
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| 650 |
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0 |
|a Attention.
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| 650 |
|
0 |
|a Awareness.
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| 655 |
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7 |
|a Self-help publications.
|2 lcgft
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| 938 |
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|a Brodart
|b BROD
|n 127401059
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 158.13 MUSCARA
|i Non-fiction
|m 37413321968077
|