Clearing emotional clutter

mindfulness practices for letting go of what's blocking your fulfillment and transformation
Donald Altman
Book - 2016

"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--

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South Hill

Barcode Status Material Type CallNumber Availability
37413316297102 Available Non-fiction 158.1 ALTMAN  Place a Hold
Bibliographic Details
Main Author: Altman, Don, 1950- (Author)
Format: Book
Language:English
Published: Novato, California : New World Library, [2016]
Subjects:

MARC

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245 1 0 |a Clearing emotional clutter :  |b mindfulness practices for letting go of what's blocking your fulfillment and transformation /  |c Donald Altman. 
264 1 |a Novato, California :  |b New World Library,  |c [2016] 
264 4 |c ©2016 
300 |a 244 pages ;  |c 22 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references. 
520 |a "Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--  |c Provided by publisher. 
650 0 |a Emotions. 
650 0 |a Mindfulness-based cognitive therapy. 
650 0 |a Mind and body. 
998 |a 2016.03.29 
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