MenuPause
five unique eating plans to break through your weight loss plateau and improve mood sleep and hot flashes
Book - 2022
"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness."--
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413318346436 | Available | Non-fiction | 641.5631 CABECA | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2022]
|
| Edition: | First edition. |
| Subjects: |
MARC
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|---|---|---|---|
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| 008 | 220405s2022 nyua e b 001 0 eng | ||
| 005 | 20220608164406.7 | ||
| 010 | |a 2021016766 | ||
| 035 | |a (OCoLC)820600 | ||
| 040 | |a DLC |b eng |e rda |c FMG |d FMG |d OCLCO |d RNL |d OCLCO |d VP@ |d SO$ |d ILM |d OCLCF |d UAG | ||
| 020 | |a 9780593234495 |q (hardcover) | ||
| 020 | |a 0593234499 |q (hardcover) | ||
| 035 | |a (OCoLC)1308978784 | ||
| 082 | 0 | 0 | |a 618.1/750654 |2 23 |
| 092 | |a 641.5631 CABECA | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Cabeca, Anna, |e author. | |
| 245 | 1 | 0 | |a MenuPause : |b five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / |c Anna Cabeca, DO, OBGYN, FACOG. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale, |c [2022] | |
| 300 | |a 303 pages : |b color illustrations ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Includes more than 125 detoxifying and hormone-healing recipes."--Cover. | ||
| 504 | |a Includes bibliographical references (pages 295-297) and index. | ||
| 520 | |a "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness."-- |c Provided by publisher. | ||
| 505 | 0 | |a Introduction -- Part I: The magic begins. Pause a few things on your menu to end your menopausal symptoms -- How menupause heals your body -- 6 days to menopausal weight loss, energy, and feeling great -- Part 2: The 6-day menupause plans. Keto-green extreme -- Keto-green plant-based detox -- The carbohydrate pause -- The keto-green cleanse -- The carbohydrate modification plan -- Part 3: The MenuPause recipes. Keto-green extreme recipes -- Keto-green plant-based detox recipes -- The carbohydrate pause recipes -- The keto-green cleanse recipes -- The carbohydrate modification plan recipes -- Pause what no longer serves you. | |
| 650 | 0 | |a Menopause |x Diet therapy |v Popular works. | |
| 650 | 0 | |a Menopause |x Nutritional aspects |v Popular works. | |
| 650 | 0 | |a Menopause |x Complications |x Diet therapy |v Recipes. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 641.5631 CABECA |i Non-fiction |m 37413318346436 |