Soothe

restoring your nervous system from stress anxiety burnout and trauma

Soothe

restoring your nervous system from stress anxiety burnout and trauma
Nahid de Belgeonne
Book - 2024

"Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance--and experience a calmer, more resilient way to be. Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practitioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: Rewire your brain with micro-movements; Alter your emotions by modulating your breath; Incorporate mood-enhancing foods into your diet; Co-regulate your nervous system with the people around you. Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace"--

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Barcode Status Material Type CallNumber
37413322308125 In transit New Adult Non-Fiction 152.46 BELGEON
Bibliographic Details
Main Author: Belgeonne, Nahid de (Author)
Format: Book
Language:English
Published: [New York] : Penguin Life, 2024.
Subjects:

MARC

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300 |a 276 pages :  |b illustrations ;  |c 21 cm 
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504 |a Includes bibliographical references (pages 255-263) and index. 
505 0 |a Introduction -- Part 1: Soothe. Your body -- Body sensing -- The breath -- Touch -- Move -- Rest -- Nourishment -- Connect -- The principles of The Soothe Program -- Part 2: The Soothe Program--daily practice. Waking up -- Midday -- Day's end -- Emotional rescue -- Conclusion -- Acknowledgments -- Notes -- Index. 
520 |a "Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance--and experience a calmer, more resilient way to be. Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practitioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: Rewire your brain with micro-movements; Alter your emotions by modulating your breath; Incorporate mood-enhancing foods into your diet; Co-regulate your nervous system with the people around you. Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace"--  |c Provided by publisher. 
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