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00000cam a2200000 a 4500 |
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285884 |
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20140121101200.0 |
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041019s2005 ilua b 001 0 eng |
| 010 |
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|a 2004024500
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|a GBA483954
|2 bnb
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|a 013046008
|2 Uk
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|a 0736052550
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| 035 |
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|a (OCoLC)56840520
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|a DLC
|c DLC
|d UKM
|d C#P
|d MUQ
|d EYE
|d BAKER
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|a UAGA
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|a 613.7/13
|2 22
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|a 613.713 BAECHLE
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| 100 |
1 |
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|a Baechle, Thomas R.,
|d 1943-
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| 245 |
1 |
0 |
|a Fitness weight training /
|c Thomas R. Baechle, Roger W. Earle.
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| 250 |
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|a 2nd ed.
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| 260 |
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|a Champaign, Ill. :
|b Human Kinetics,
|c c2005.
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| 300 |
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|a viii, 223 p. :
|b ill. ;
|c 26 cm.
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| 504 |
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|a Includes bibliographical references (p. 218) and index.
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| 505 |
0 |
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|a Part I: Preparing to Weight Train -- Weight train for fitness -- Know your equipment -- Check your weight training fitness -- Make a successful start to your program -- Set up your program -- Weight train the right way. Part II: Training by the workout levels -- Muscle toning -- Body shaping -- Strength training -- Weight training exercises. Part III: Designing weight training programs -- Design your own program -- Combine weight training with aerobic exercise -- Weight training for a sport -- Appendix: Workout charts.
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| 650 |
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|a Weight training.
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| 650 |
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0 |
|a Physical fitness.
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| 700 |
1 |
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|a Earle, Roger W.,
|d 1967-
|
| 856 |
4 |
1 |
|3 Table of contents
|u http://www.loc.gov/catdir/toc/ecip052/2004024500.html
|t 0
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| 998 |
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|a 2006.07.24
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| 999 |
f |
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|i b629130a-6d56-5fd3-a30f-c0d3d78a9436
|s d72d08b7-3444-5576-8671-894cbb27279a
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 613.713 BAECHLE
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413309819482
|