Canyon Ranch
30 days to a better brain --a groundbreaking program for improving your memory concentration mood and overall well-being
Book - 2014
When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.
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Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315252777 | Available | Non-fiction | 612.82 CARMONA | Place a Hold |
| Main Author: | |
|---|---|
| Corporate Author: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Atria Books,
2014.
|
| Edition: | First Atria hardcover edition. |
| Subjects: |
MARC
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| 020 | |a 9781451643800 (hardcover) | ||
| 020 | |a 1451643802 (hardcover) | ||
| 020 | |a 9781451643817 (pbk.) | ||
| 020 | |a 1451643810 (pbk.) | ||
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| 082 | 0 | 0 | |a 612.8/2 |2 23 |
| 092 | 0 | |a 612.82 CARMONA | |
| 100 | 1 | |a Carmona, Richard H., |e author. | |
| 245 | 1 | 0 | |a Canyon Ranch : |b 30 days to a better brain --a groundbreaking program for improving your memory, concentration, mood, and overall well-being / |c Richard Carmona, MD, MPH, FACS,17th Surgeon General of the United States. |
| 246 | 3 | |a Canyon Ranch thirty days to a better brain | |
| 246 | 3 | 0 | |a 30 days to a better brain |
| 246 | 3 | |a Thirty days to a better brain | |
| 250 | |a First Atria hardcover edition. | ||
| 264 | 1 | |a New York : |b Atria Books, |c 2014. | |
| 300 | |a xvi, 304 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 287-292) and index. | ||
| 520 | |a When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function. | ||
| 650 | 0 | |a Brain |v Popular works. | |
| 650 | 0 | |a Brain |x Aging |x Prevention |v Popular works. | |
| 650 | 0 | |a Mental efficiency |v Popular works. | |
| 650 | 0 | |a Self-care, Health |v Popular works. | |
| 710 | 2 | |a Canyon Ranch. | |
| 998 | |a 2014.05.28 | ||
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