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150824s2015 nyuaf b 001 0 eng d |
| 019 |
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|a 911070367
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| 020 |
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|a 9781455536665
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| 020 |
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|a 1455536660
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| 035 |
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|a (OCoLC)919593492
|z (OCoLC)911070367
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| 040 |
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|a TOH
|b eng
|e rda
|c TOH
|d BTCTA
|d BDX
|d CLE
|d ZHB
|d LF3
|d ON8
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| 049 |
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|a UAGA
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| 082 |
0 |
4 |
|a 613.2
|2 23
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| 092 |
0 |
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|a 613.2 BLATTEI
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| 100 |
1 |
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|a Blatteis, Angela,
|e author.
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| 245 |
1 |
4 |
|a The soup cleanse :
|b a revolutionary detox of nourishing soups and healing broths from the founders of Soupure /
|c Angela Blatteis and Vivienne Vella with Rachel Holtzman ; foreword by Nada Milosavljevic, MD, JD, Director, Integrative Health Program Massachusetts General Hospital.
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| 250 |
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|a First edition.
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| 264 |
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1 |
|a New York :
|b Grand Central Life & Style,
|c 2015.
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| 300 |
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|a xxiii, 214 pages, 16 unnumbered pages of plates :
|b color illustrations ;
|c 24 cm
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 336 |
|
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|a still image
|b sti
|2 rdacontent
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| 337 |
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 199-203) and index.
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| 505 |
0 |
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|a Introduction: Health in a Bottle -- Part I The Good, The Bad, and the Solution -- 1. Getting Healthy in a Toxic World -- 2. Finding Your Sexy -- 3. The Soup Solution -- Part II Ready, Set, Go! -- 4. Your New Pantry Prescription -- 5. Taking the Junk Out of the Trunk: Cleansing -- 6. Choosing and Preparing for Your Cleanse -- 7. Cleanse Menus and Instructions -- 8. Cleansing Support: Moving, Breathing, and Sleeping -- 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life -- Part III The Recipes -- 10. Core Cleanse Recipes -- 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes.
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| 520 |
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|a "When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!,"--Amazon.com.
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| 650 |
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0 |
|a Soups.
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| 650 |
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0 |
|a Detoxification (Health)
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| 610 |
2 |
0 |
|a Soupure (Firm)
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| 655 |
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7 |
|a Cookbooks.
|2 lcgft
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| 700 |
1 |
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|a Vella, Vivienne,
|e author.
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| 700 |
1 |
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|a Holtzman, Rachel,
|e author.
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| 998 |
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|a 2015.12.22
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| 999 |
f |
f |
|i b7eeba09-826c-5380-b07c-6834158e0132
|s 34ff9e9f-b3f9-518e-bc2d-d78c9768e4d0
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 613.2 BLATTEI
|h Dewey Decimal classification
|i Non-fiction
|m 37413316156472
|