Self-hypnosis for dummies
Book - 2010
A hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Saved in:
Holdings -
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Chichester, Eng. :
Wiley,
c2010.
|
| Series: | --For dummies.
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| Subjects: |
MARC
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| 020 | |a 9780470660737 (pbk) | ||
| 020 | |a 0470660732 (pbk) | ||
| 035 | |a (OCoLC)682529366 | ||
| 040 | |a AU@ |b eng |c AU@ |d IK2 |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 615.85122 |2 22 |
| 092 | 0 | |a 615.8512 BRYANT | |
| 100 | 1 | |a Bryant, Michael, |d 1955- | |
| 245 | 1 | 0 | |a Self-hypnosis for dummies / |c by Mike Bryant and Peter Mabbutt. |
| 260 | |a Chichester, Eng. : |b Wiley, |c c2010. | ||
| 300 | |a xviii, 322 p. : |b ill. ; |c 24 cm. + |e 1 sound disc (4 3/4 in.). | ||
| 490 | 1 | |a --For dummies | |
| 520 | |a A hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away. | ||
| 500 | |a Includes CD. | ||
| 500 | |a Includes index. | ||
| 650 | 0 | |a Autogenic training. | |
| 650 | 0 | |a Hypnotism |x Therapeutic use. | |
| 700 | 1 | |a Mabbutt, Peter. | |
| 830 | 0 | |a --For dummies. | |
| 948 | |a LTI 01/09/2011 | ||
| 998 | |a 2010.12.17 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 1 |e 615.8512 BRYANT |h Dewey Decimal classification |i Non-fiction |j None |m 37413316198870 |