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|a 012233534948
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4 |
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|a BAY3494
|b Bayview Entertainment
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|a (OCoLC)1262585700
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|b Midwest Tape
|n http://www.midwesttapes.com
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|a TEFMT
|b eng
|e rda
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|a UAGA
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|a 613.7/046
|2 23
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| 092 |
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|a 613.7046 BEGINNE
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| 245 |
0 |
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|a Beginner gentle seated chair yoga
|h [videorecording (DVD)].
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| 246 |
1 |
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|i At head of title:
|a Happy yoga with Sarah Starr's
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| 264 |
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1 |
|a Pompton Plains, NJ :
|b BayView Entertainment,
|c [2021]
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| 300 |
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|a 1 videodisc (60 min.) :
|b sound, color ;
|c 4 3/4 in.
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| 336 |
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|a two-dimensional moving image
|b tdi
|2 rdacontent
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|a video
|b v
|2 rdamedia
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| 338 |
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|a videodisc
|b vd
|2 rdacarrier
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| 380 |
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|a Instructional films
|2 lcgft
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| 500 |
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|a Title from disc label.
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|a "2 yoga practices entirely seated"--Container
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| 538 |
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|a DVD, wide screen.
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1 |
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|a Sarah Starr.
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| 520 |
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|a Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.
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|a Sunflower meadow -- Ocean twilight.
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| 650 |
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|a Hatha yoga.
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| 650 |
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0 |
|a Joints
|x Range of motion.
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| 655 |
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7 |
|a Instructional films.
|2 lcgft
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| 700 |
1 |
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|a Starr, Sarah,
|e instructor.
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| 710 |
2 |
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|a BayView Entertainment (Firm),
|e publisher.
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| 994 |
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|a C0
|b UAG
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| 999 |
f |
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|s 6c771bda-a574-427f-a1e4-61f46b1e7293
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|t 0
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| 952 |
f |
f |
|p One Week
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 613.7046 BEGINNE
|i Adult 7 Day Nonfiction DVD
|m 37413321858047
|
| 952 |
f |
f |
|p One Week
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 613.7046 BEGINNE
|i Adult 7 Day Nonfiction DVD
|m 37413321858062
|