Follow your breath
transform yourself through breathwork
Book - 2022
"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today"--Publisher's description.
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320593363 | Available | Non-fiction | 613.192 POWER | Place a Hold |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Richmond, Victoria :
Hardie Grant Books,
2022.
|
| Subjects: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 897659 | ||
| 008 | 221214t20222022vraa 001 0 eng d | ||
| 005 | 20230417182118.5 | ||
| 020 | |a 9781743797952 |q hardback | ||
| 020 | |a 1743797958 | ||
| 035 | |a (OCoLC)1354736296 | ||
| 040 | |a AU@ |b eng |e rda |c AU@ |d NZAUC |d GO3 |d OCLCF |d UAG | ||
| 042 | |a anuc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.192 |2 23 |
| 092 | |a 613.192 POWER | ||
| 100 | 1 | |a Power, Emma |c (Writer on relationships), |e author. | |
| 245 | 1 | 0 | |a Follow your breath : |b transform yourself through breathwork / |c Emma Power, Jenna Meade. |
| 264 | 1 | |a Richmond, Victoria : |b Hardie Grant Books, |c 2022. | |
| 264 | 4 | |c Ã2022. | |
| 300 | |a 175 pages : |b illustrations (some colour) ; |c 19 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 336 | |a still image |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Shift -- Commit -- Expand -- Awaken. | |
| 520 | |a "Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today"--Publisher's description. | ||
| 650 | 0 | |a Breathing exercises. | |
| 650 | 0 | |a Respiration. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Meade, Jenna, |e author. | |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.192 POWER |i New Adult Non-Fiction |m 37413320593363 |