Ortho-bionomy
a path to self care
Book - 2009
"Presents positions, postures, and movements designed to release tension and ease pain. The techniques are simple to perform and can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings"--Provided by publisher.
Saved in:
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Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315384877 | Available | Non-fiction | 615.533 OVERMYE | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Berkeley, Calif. :
North Atlantic Books,
c2009.
|
| Subjects: |
MARC
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| 005 | 20190307133700.0 | ||
| 008 | 090114s2009 caua b 001 0 eng | ||
| 010 | |a 2009001462 | ||
| 020 | |a 9781556437915 | ||
| 020 | |a 1556437919 | ||
| 035 | |a (OCoLC)299281297 | ||
| 040 | |a DNLM/DLC |b eng |c DLC |d BTCTA |d ORX |d VP@ |d YDXCP |d BDX |d OCLCF |d UAG | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 060 | 1 | 0 | |a WB 535 |b O96o 2009 |
| 082 | 0 | 0 | |a 615.5/33 |2 22 |
| 092 | 0 | |a 615.533 OVERMYE | |
| 100 | 1 | |a Overmyer, Luann, |d 1948- | |
| 245 | 1 | 0 | |a Ortho-bionomy : |b a path to self care / |c Luann Overmyer. |
| 260 | |a Berkeley, Calif. : |b North Atlantic Books, |c c2009. | ||
| 300 | |a xli, 293 p. : |b ill. ; |c 26 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The doctor inside -- Getting started : what you need to know -- The organization of the self-care section -- Lower spine and body -- The upper spine and body -- Cumulative stress disorders : carpal tunnel syndrome -- The neck -- The head : eyes, ears, jaw -- The quick guide to choosing the right release position. | |
| 520 | |a "Presents positions, postures, and movements designed to release tension and ease pain. The techniques are simple to perform and can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings"--Provided by publisher. | ||
| 650 | 0 | |a Osteopathic orthopedics. | |
| 650 | 0 | |a Manipulation (Therapeutics) | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 2 | |a Manipulation, Orthopedic |x methods. | |
| 650 | 2 | |a Osteopathic medicine. | |
| 998 | |a 2014.06.11 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 615.533 OVERMYE |h Dewey Decimal classification |i Non-fiction |m 37413315384877 |