Mind over menopause
lose weight love your body and embrace life after 50 with a powerful new mindset
Book - 2023
"A radically simple method teaching menopausal women to lose weight by changing their mindset"--
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321837694 | Available | New Adult Non-Fiction | 618.175 BOWERS | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
The Experiment,
[2023]
|
| Subjects: |
MARC
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| 100 | 1 | |a Bowers, Pahla, |e author. | |
| 245 | 1 | 0 | |a Mind over menopause : |b lose weight, love your body, and embrace life after 50 with a powerful new mindset / |c Pahla Bowers. |
| 264 | 1 | |a New York : |b The Experiment, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a 246 pages : |b illustrations ; |c 21 cm | ||
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| 505 | 0 | |a Introduction -- The power of your brain. The key that unlocks every door -- Losing weight. Estrogen, calories, and the lies we tell ourselves ; Moving less, sleeping more, and drinking your water ; Scale thoughts -- Loving your body. Menopause changed so much more than your periods ; How to stop dieting and start listening to your body -- Embracing life after 50. You can't "positive think" your way out of hot flashes ; Your success story is better than a fairy tale. | |
| 520 | |a "A radically simple method teaching menopausal women to lose weight by changing their mindset"-- |c Provided by publisher. | ||
| 520 | |a Menopause can change everything you thought you knew about your body overnight. You're always hot-- or freezing; you're moodier than ever; sleep seems like a distant memory, and your skin is forming "age spots." Bowers shares a radically simple and powerful method to flip the script on menopause: by adjusting how you think. She combines exercise science, cognitive and behavioral psychology, and a pragmatic approach to equip you with the tools and confidence to achieve your goals. -- adapted from jacket. | ||
| 650 | 0 | |a Menopause |v Popular works. | |
| 650 | 0 | |a Middle-aged women |x Health and hygiene |v Popular works. | |
| 650 | 0 | |a Older women |x Health and hygiene |v Popular works. | |
| 650 | 0 | |a Menopause |x Diet therapy |v Popular works. | |
| 650 | 0 | |a Weight loss |v Popular works. | |
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