10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives /

10 mindful minutes

giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier happier lives

10 mindful minutes

giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier happier lives
Goldie Hawn with Wendy Holden
Book - 2011
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Barcode Status Material Type CallNumber
37413313564991 Доступно Non-fiction 155.9042 HAWN
Библиографические подробности
Главный автор: Hawn, Goldie
Другие авторы: Holden, Wendy, 1961-
Формат: ‌
Язык:English
Опубликовано: New York, NY : Perigee Book, 2011.
Предметы:
Thought and thinking.
Awareness.
Relaxation.
Stress management.
Parent and child.

MARC

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100 1 |a Hawn, Goldie. 
245 1 0 |a 10 mindful minutes :  |b giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives /  |c Goldie Hawn with Wendy Holden. 
246 3 |a Ten mindful minutes 
260 |a New York, NY :  |b Perigee Book,  |c 2011. 
300 |a xxxiii, 218 p. ;  |c 22 cm. 
504 |a Includes bibliographical references and index. 
505 0 |a Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life. 
650 0 |a Thought and thinking. 
650 0 |a Awareness. 
650 0 |a Relaxation. 
650 0 |a Stress management. 
650 0 |a Parent and child. 
700 1 |a Holden, Wendy,  |d 1961- 
998 |a 2011.09.28 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 155.9042 HAWN  |h Dewey Decimal classification  |i Non-fiction  |m 37413313564991 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 1  |e 155.9042 HAWN  |h Dewey Decimal classification  |i Non-fiction  |m 37413313565014