In the flo
unlock your hormonal advantage and revolutionize your life
Book - 2021
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413319040764 | Checked out | Non-fiction | 612.405 VITTI | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
HarperOne, an imprint of HarperCollins Publishers,
2021.
|
| Subjects: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 738380 | ||
| 008 | 210301s2021 nyua b 001 0 eng d | ||
| 005 | 20220114212648.1 | ||
| 020 | |a 9780062870490 | ||
| 020 | |a 0062870491 | ||
| 035 | |a (OCoLC)1243188929 |z (OCoLC)1243443569 | ||
| 035 | |a 738380 | ||
| 040 | |a PVL |b eng |e rda |c PVL |d YDX |d BDX |d ZQP |d OCLCO |d OCLCF | ||
| 082 | 0 | 4 | |a 612.405 |2 23 |
| 092 | 0 | |a 612.405 VITTI | |
| 100 | 1 | |a Vitti, Alisa, |e author. | |
| 245 | 1 | 0 | |a In the flo : |b unlock your hormonal advantage and revolutionize your life / |c Alisa Vitti. |
| 246 | 3 | |a In the flow | |
| 264 | 1 | |a New York, NY : |b HarperOne, an imprint of HarperCollins Publishers, |c 2021. | |
| 300 | |a viii, 373 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [348]-361) and index. | ||
| 500 | |a "Introducing the Cycle Syncing Method: a 28-day plan with recipes, workouts, a daily planner, and a biohacking took kit." -- cover. | ||
| 505 | 0 | 0 | |g Part 1: |t our bodies, our time -- |g Part 2: |t Getting your body in the flo -- |t Biohacking tool kit -- |g Part 3: |t Getting your life in the flo. |
| 520 | |a A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control. | ||
| 650 | 0 | |a Women |x Health and hygiene |x Endocrine aspects |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Human behavior |x Endocrine aspects |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Biological rhythms |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Hormones, Sex |v Handbooks, manuals, etc. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 949 | |b 37413319040764 |c newanf |d prta |e 612.405 VITTI |g so |h 18.00 |q 1677257 | ||
| 998 | |a 2021.09.20 | ||
| 999 | f | f | |s c8fbff37-76c2-4794-992d-23968efb4a1c |i bdc55162-c80a-5b4a-b3f5-91f6454f2c28 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 612.405 VITTI |h Dewey Decimal classification |i Non-fiction |j None |m 37413319040764 |