In the flo

unlock your hormonal advantage and revolutionize your life
Alisa Vitti
Book - 2021

A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.

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Barcode Status Material Type CallNumber Availability
37413319040764 Available Non-fiction 612.405 VITTI  Place a Hold
Bibliographic Details
Main Author: Vitti, Alisa (Author)
Format: Book
Language:English
Published: New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2021.
Subjects:

MARC

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100 1 |a Vitti, Alisa,  |e author. 
245 1 0 |a In the flo :  |b unlock your hormonal advantage and revolutionize your life /  |c Alisa Vitti. 
246 3 |a In the flow 
264 1 |a New York, NY :  |b HarperOne, an imprint of HarperCollins Publishers,  |c 2021. 
300 |a viii, 373 pages :  |b illustrations ;  |c 22 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages [348]-361) and index. 
500 |a "Introducing the Cycle Syncing Method: a 28-day plan with recipes, workouts, a daily planner, and a biohacking took kit." -- cover. 
505 0 0 |g Part 1:  |t our bodies, our time --  |g Part 2:  |t Getting your body in the flo --  |t Biohacking tool kit --  |g Part 3:  |t Getting your life in the flo. 
520 |a A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control. 
650 0 |a Women  |x Health and hygiene  |x Endocrine aspects  |v Handbooks, manuals, etc. 
650 0 |a Human behavior  |x Endocrine aspects  |v Handbooks, manuals, etc. 
650 0 |a Biological rhythms  |v Handbooks, manuals, etc. 
650 0 |a Hormones, Sex  |v Handbooks, manuals, etc. 
655 7 |a Self-help publications.  |2 lcgft 
655 7 |a Handbooks and manuals.  |2 lcgft 
655 7 |a Recipes.  |2 lcgft 
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998 |a 2021.09.20 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Liberty Park  |t 0  |e 612.405 VITTI  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413319040764