The mindful way to a good night's sleep

discover how to use dreamwork meditation and journaling to sleep deeply and wake up well

The mindful way to a good night's sleep

discover how to use dreamwork meditation and journaling to sleep deeply and wake up well
by Tzivia Gover
Book - 2017
Enregistré dans:

Holdings -

South Hill

Barcode Status Material Type CallNumber
37413317281790 Disponible Non-fiction 616.8498 GOVER
Détails bibliographiques
Auteur principal: Gover, Tzivia (Auteur)
Format: Livre
Langue:English
Publié: North Adams, MA : Storey Publishing, [2017]
Sujets:

MARC

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020 |a 9781612128825  |q (pbk. ;  |q alk. paper) 
020 |a 1612128823  |q (pbk. ;  |q alk. paper) 
035 |a (OCoLC)995355398 
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042 |a pcc 
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092 0 |a 616.8498 GOVER 
100 1 |a Gover, Tzivia,  |e author. 
245 1 4 |a The mindful way to a good night's sleep :  |b discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well /  |c by Tzivia Gover. 
264 1 |a North Adams, MA :  |b Storey Publishing,  |c [2017] 
300 |a xi, 171 pages ;  |c 21 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
500 |a Includes index. 
650 0 |a Sleep disorders  |v Popular works. 
650 0 |a Sleep disorders  |x Treatment  |v Popular works. 
776 0 8 |i Online version:  |a Gover, Tzivia.  |t Mindful way to a good night's sleep.  |d North Adams, MA : Storey Publishing, 2017  |z 9781612128832  |w (DLC) 2017036038 
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