Do hard things
why we get resilience wrong and the surprising science of real toughness
Book - 2022
"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320388632 | Checked out | Non-fiction | 155.232 MAGNESS | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York. NY :
HarperOne, an imprint of HarperCollins Publishers,
[2022]
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 020 | |a 9780063098626 |q trade paperback | ||
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| 100 | 1 | |a Magness, Steve, |e author. | |
| 245 | 1 | 0 | |a Do hard things : |b why we get resilience wrong and the surprising science of real toughness / |c Steve Magness. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York. NY : |b HarperOne, an imprint of HarperCollins Publishers, |c [2022] | |
| 300 | |a xii, 308 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction: How we got toughness wrong and where to go. From tough coaches, tough parents, and tough guys to finding real inner strength ; Sink or swim : how we took the wrong lesson from the military -- The first pillar of toughness: Ditch the facade, embrace reality. Accept what you are capable of ; True confidence is quiet. Insecurity is loud ; Know when to hold 'em and when to fold 'em -- The second pillar of toughness: Listen to your body. Your emotions are messengers, not dictators. ; Own the voice in your head -- The third pillar of toughness: Respond instead of react. Keep your mind steady ; Turning the dial so you don't spiral -- The fourth pillar of toughness: Transcend discomfort. Build the foundation to do hard things ; Find meaning in discomfort. | |
| 520 | |a "From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"-- |c Provided by publisher. | ||
| 650 | 0 | |a Toughness (Personality trait) | |
| 650 | 0 | |a Determination (Personality trait) | |
| 650 | 0 | |a Resilience (Personality trait) | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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