Metabolic freedom
a 30-day guide to restore your metabolism heal hormones & burn fat
Metabolic freedom
a 30-day guide to restore your metabolism heal hormones & burn fat
Book - 2025
"Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322473671 | Checked out | New Adult Non-Fiction | 613.25 AZADI |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House LLC,
2025.
|
| Edition: | 1st edition. |
| Subjects: |
MARC
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|---|---|---|---|
| 001 | 969379 | ||
| 005 | 20250708202236.2 | ||
| 008 | 250502s2025 caua b 001 0 eng d | ||
| 020 | |a 9781401994365 |q hc. | ||
| 020 | |a 1401994369 |q hc. | ||
| 035 | |a (OCoLC)1518202963 | ||
| 040 | |a GCmBT |b eng |e rda |c OQX |d OCLCO |d OCLCQ |d GO3 |d OCLCO |d DUD | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.2/5 |2 23/eng/20250501 |
| 092 | |a 613.25 AZADI | ||
| 100 | 1 | |a Azadi, Ben, |e author. |0 http://id.loc.gov/authorities/names/no2025062423 | |
| 245 | 1 | 0 | |a Metabolic freedom : |b a 30-day guide to restore your metabolism, heal hormones & burn fat / |c Ben Azadi. |
| 246 | 3 | |a Thirty day guide to restore your metabolism, heal hormones and burn fat | |
| 250 | |a 1st edition. | ||
| 264 | 1 | |a Carlsbad, California : |b Hay House LLC, |c 2025. | |
| 300 | |a xv, 297 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 520 | |a "Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 265-282) and index. | ||
| 505 | 0 | |a Part I: The problems. We need a new paradigm for fat loss -- Misunderstanding how your metabolism works -- Being a sugar burner -- Processed foods -- Environmental toxins make you sick and inflamed -- Lack of quality sleep -- Part II: The solutions. Why Keto is the answer to metabolic freedom -- The fasting fix for tapping into stored body fat -- Foods that support your metabolism -- How your thoughts influence fat loss and health -- Cutting-edge biohacks to achieve a new level of health -- Your 30-day metabolic freedom reset. | |
| 650 | 0 | |a Metabolism |x Regulation. |0 http://id.loc.gov/authorities/subjects/sh85084016 | |
| 650 | 0 | |a Hormone therapy. |0 http://id.loc.gov/authorities/subjects/sh85061979 | |
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh85078628 | |
| 650 | 0 | |a Weight loss. |0 http://id.loc.gov/authorities/subjects/sh85112135 | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s ab5dd65c-6448-498d-bf7b-0fa42ee3a96e |i c1c6064f-7718-4b2d-b4f3-dc214e6765e9 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.25 AZADI |i New Adult Non-Fiction |m 37413322473671 |