The whole body reset your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond

The whole body reset

your weight-loss plan for a flat belly optimum health and a body you'll love--at midlife and beyond

The whole body reset

your weight-loss plan for a flat belly optimum health and a body you'll love--at midlife and beyond
Stephen Perrine with Heidi Skolnik
Book - 2022

"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

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Bibliographic Details
Main Authors: Perrine, Stephen (Author), Skolnik, Heidi, 1961- (Author)
Format: Book
Language:English
Published: New York : Simon & Schuster, 2022.
Edition:First Simon & Schuster hardcover edition.
Subjects:
Reducing diets.
Nutrition.
Health.
Adulthood > Health.

MARC

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245 1 4 |a The whole body reset :  |b your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond /  |c Stephen Perrine, with Heidi Skolnik. 
250 |a First Simon & Schuster hardcover edition. 
264 1 |a New York :  |b Simon & Schuster,  |c 2022. 
300 |a viii, 388 pages :  |b illustrations ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
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500 |a "Stop age-related weight gain with the power of protein timing!" -- Cover. 
504 |a Includes bibliographical references (pages 359-370) and index. 
505 0 |a The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body. 
520 |a "The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--  |c Provided by publisher 
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