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|a 613.25 PERRINE
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| 049 |
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|a UAGA
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| 100 |
1 |
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|a Perrine, Stephen,
|e author.
|
| 245 |
1 |
4 |
|a The whole body reset :
|b your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond /
|c Stephen Perrine, with Heidi Skolnik.
|
| 250 |
|
|
|a First Simon & Schuster hardcover edition.
|
| 264 |
|
1 |
|a New York :
|b Simon & Schuster,
|c 2022.
|
| 300 |
|
|
|a viii, 388 pages :
|b illustrations ;
|c 24 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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|a volume
|b nc
|2 rdacarrier
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| 380 |
|
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|a Book
|2 tlcgt
|
| 385 |
|
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|a General
|2 tlctarget
|
| 385 |
|
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|a Any audience
|2 marctarget
|
| 500 |
|
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|a "Stop age-related weight gain with the power of protein timing!" -- Cover.
|
| 504 |
|
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|a Includes bibliographical references (pages 359-370) and index.
|
| 505 |
0 |
|
|a The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body.
|
| 520 |
|
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|a "The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
|c Provided by publisher
|
| 650 |
|
0 |
|a Reducing diets.
|
| 650 |
|
0 |
|a Nutrition.
|
| 650 |
|
0 |
|a Health.
|
| 650 |
|
0 |
|a Adulthood
|x Health.
|
| 700 |
1 |
|
|a Skolnik, Heidi,
|d 1961-
|e author.
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