The melt method
a breakthrough self-treatment system to eliminate chronic pain erase the signs of aging and feel fantastic in just 10 minutes a day!
The melt method
a breakthrough self-treatment system to eliminate chronic pain erase the signs of aging and feel fantastic in just 10 minutes a day!
Book - 2013
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
Сохранить в:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314456288 | Доступно | Non-fiction | 616.0472 HITZMAN |
| Главный автор: | |
|---|---|
| Другие авторы: | |
| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
HarperOne,
c2013.
|
| Редактирование: | 1st ed. |
| Предметы: |
MARC
| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | 481524 | ||
| 005 | 20190307131200.0 | ||
| 008 | 120618s2013 nyua b 001 0 eng | ||
| 010 | |a 2012023457 | ||
| 020 | |a 9780062065353 (hardback) | ||
| 020 | |a 0062065351 (hardback) | ||
| 035 | |a (OCoLC)806993178 | ||
| 040 | |a DLC |b eng |c DLC |d LIV |d ZGV |d WIM |d IK2 | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 616/.0472 |2 23 |
| 092 | 0 | |a 616.0472 HITZMAN | |
| 100 | 1 | |a Hitzmann, Sue. | |
| 245 | 1 | 4 | |a The melt method : |b a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / |c Sue Hitzmann with Debbie Karch. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b HarperOne, |c c2013. | ||
| 300 | |a vii, 295 p. : |b ill. ; |c 25 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | 0 | |t What really causes pain? -- |t The power of connective tissue -- |t The missing link -- |t Becoming a hands-off bodyworker? -- |t Reconnect -- |t Rebalance -- |t Rehydrate -- |t Release -- |t The hand and foot treatment -- |t Getting started with your MELT practice -- |t Rehydrate the upper and lower body -- |t Release the neck and low back -- |t MELT maps -- |t MELT as complementary self-care. |
| 520 | |a Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms. | ||
| 650 | 0 | |a Chronic pain |x Treatment |v Popular works. | |
| 650 | 0 | |a Stretching exercises |v Popular works. | |
| 650 | 0 | |a Self-care, Health |v Popular works. | |
| 700 | 1 | |a Karch, Debbie. | |
| 998 | |a 2013.02.12 | ||
| 999 | f | f | |i c3562f78-c333-5f91-b5ac-e13311cc5abd |s 23e63ad6-b132-5ea5-862c-f700a5e66870 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 616.0472 HITZMAN |h Dewey Decimal classification |i Non-fiction |m 37413314456288 |