A radical guide for women with ADHD
embrace neurodiversity live boldly and break through barriers
A radical guide for women with ADHD
embrace neurodiversity live boldly and break through barriers
Book - 2019
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322299977 | Available | New Adult Non-Fiction | 616.8589 SOLDEN |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2019]
|
| Series: | New Harbinger self-help workbook.
|
| Subjects: |
MARC
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| 245 | 1 | 2 | |a A radical guide for women with ADHD : |b embrace neurodiversity, live boldly, and break through barriers / |c Sari Solden, MS ; Michelle Frank, PsyD. |
| 246 | 3 | 0 | |a Radical guide for women with Attention-deficit hyperactivity disorder |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2019] | |
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| 504 | |a Includes bibliographical references (pages 191-193) | ||
| 505 | 0 | |a Foreword / by Ellen B. Littman -- A note to our readers -- Part I: Braver. Welcome to the tribe ; Begin bravely ; Dare to discover ; Confront your hiding -- Part II: Brighter. Adjust to brightness ; Restore wholeness ; Shine as you are -- Part III: Bolder. Take center stage ; Keep it real ; Create a real plan of action -- A closing letter. | |
| 520 | |a Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. | ||
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