Food freedom forever
letting go of bad habits guilt and anxiety around food
Food freedom forever
letting go of bad habits guilt and anxiety around food
Book - 2016
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Сохранить в:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316519927 | Доступно | Non-fiction | 613.2 HARTWIG |
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316519935 | Доступно | Non-fiction | 613.2 HARTWIG |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316519976 | Доступно | Non-fiction | 613.2 HARTWIG |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
Boston :
Houghton Mifflin Harcourt,
2016.
|
| Предметы: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 617762 | ||
| 005 | 20191207084200.0 | ||
| 008 | 161003s2016 mau 001 0 eng d | ||
| 010 | |a bl2016035910 | ||
| 020 | |a 9780544838291 | ||
| 020 | |a 0544838297 | ||
| 035 | |a (OCoLC)959709853 | ||
| 040 | |a FMG |b eng |c FMG |e rda |d FMG |d JTH | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.2 |2 23 |
| 092 | 0 | |a 613.2 HARTWIG | |
| 100 | 1 | |a Hartwig, Melissa, |e author. | |
| 245 | 1 | 0 | |a Food freedom forever : |b letting go of bad habits, guilt, and anxiety around food / |c Melissa Hartwig. |
| 264 | 1 | |a Boston : |b Houghton Mifflin Harcourt, |c 2016. | |
| 300 | |a xx, 249 pages ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress. | ||
| 650 | 0 | |a Diet therapy. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Food habits. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Weight loss. | |
| 998 | |a 2016.10.04 | ||
| 999 | f | f | |i c53df9ea-95e4-5a4e-ab10-09a974d01e4d |s f9552a2b-b470-5c06-9d87-4b8bfb8dee84 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.2 HARTWIG |h Dewey Decimal classification |i Non-fiction |m 37413316519927 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 1 |e 613.2 HARTWIG |h Dewey Decimal classification |i Non-fiction |m 37413316519968 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.2 HARTWIG |h Dewey Decimal classification |i Non-fiction |m 37413316519935 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 1 |e 613.2 HARTWIG |h Dewey Decimal classification |i Non-fiction |m 37413316519943 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.2 HARTWIG |h Dewey Decimal classification |i Non-fiction |m 37413316519976 |