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221028s2023 nyua b 000 0 eng |
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|a 9781507220214
|q (hardcover)
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|a (OCoLC)1350799863
|z (OCoLC)1378317929
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|a 613/.192
|2 23/eng/20221114
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| 092 |
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|a 613.192 BLAISE
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| 100 |
1 |
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|a Blaise, Misha Maynerick,
|d 1977-
|e author.
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| 245 |
1 |
0 |
|a Breathe deep :
|b an illustrated guide to the transformative power of breathing /
|c Misha Maynerick Blaise.
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| 250 |
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|a First Adams Media hardcover edition.
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| 264 |
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1 |
|a New York :
|b Adams Media,
|c 2023.
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| 300 |
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|a 1 volume (unpaged) :
|b color illustrations ;
|c 21 cm
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 336 |
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|a still image
|b sti
|2 rdacontent
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| 337 |
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references.
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| 520 |
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|a "Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets"--
|c Provided by publisher.
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| 650 |
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0 |
|a Breathing exercises.
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| 650 |
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0 |
|a Breathing exercises
|v Pictorial works.
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| 650 |
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0 |
|a Breathing exercises
|x Therapeutic use.
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| 994 |
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|a C0
|b UAG
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| 999 |
f |
f |
|s bd3f4acf-5cda-4684-a45b-90e10f959ce8
|i c698fab6-8a9e-4ed5-a8e4-bae9da8c4fdf
|t 0
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Hillyard
|t 0
|e 613.192 BLAISE
|i New Adult Non-Fiction
|m 37413321850614
|