The joy of movement
how exercise helps us find happiness hope connection and courage
Book - 2019
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413318623222 | Available | Non-fiction | 613.7101 MCGONIG | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House,
[2019]
|
| Subjects: |
MARC
| LEADER | 00000pam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 692256 | ||
| 005 | 20200907083000.0 | ||
| 008 | 190717s2019 nyu b 001 0 eng | ||
| 010 | |a 2019021578 | ||
| 020 | |a 9780525534105 |q (hardcover) | ||
| 020 | |a 0525534105 | ||
| 035 | |a (DLC) 2019021578 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IMmBT | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 613.7/1019 |2 23 |
| 092 | 0 | |a 613.7101 MCGONIG | |
| 100 | 1 | |a McGonigal, Kelly, |e author. | |
| 245 | 1 | 4 | |a The joy of movement : |b how exercise helps us find happiness, hope, connection, and courage / |c Kelly McGonigal, PhD. |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2019] | |
| 300 | |a 262 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 223-253) and index. | ||
| 505 | 0 | |a The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure. | |
| 520 | |a "The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- |c Provided by publisher. | ||
| 650 | 0 | |a Exercise |x Psychological aspects. | |
| 650 | 0 | |a Well-being. | |
| 949 | |b 37413318623222 |c newanf |d prta |e 613.7101 MCGONIG |g so |h 27.00 |q 1600457 | ||
| 998 | |a 2019.11.07 | ||
| 999 | f | f | |i c85ab503-0823-5713-b8c8-0d2394868403 |s 322d33eb-8b77-562f-a5da-0e3634d20f14 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.7101 MCGONIG |h Dewey Decimal classification |i Non-fiction |j None |m 37413318623222 |